Friday, 26 March 2010

Taking Care Of Your Skin - Part 3 - Massage


Massage, Health & Beauty Therapies

Helping U 2 Help U!
Please feel free to pass on this information to anyone who may benefit from it.
Please feel free to pass on this information to anyone who may benefit from it.
      Products    Supplements   Events   Healthcare   Massage

Contact Us Facebook Twitter Share on MySpace!  ShareThis Skincare

Click link below for GeeZone Newsletter to receive Articles, Promotions,
Products, Programs, Updates, Courses, Videos, Audio, Events,
Information & Free Gifts exclusive to our subscribers -

Sign Up For GeeZone Newsletter


Continuing from Part 2 of the 'Taking Care Of Your Skin' Series, we are discussing the role
and benefits of massage in skin care.

 If you missed Part 1 or 2 or both find links below. Please feel free to try the advice given in
this series for 3 weeks and come back and give us your thoughts.

Remember knowledge is power, but information is only beneficial if it's used and practiced.

Look out for part 4 (part four).

Be Healthy, Be Happy... Keep Your vibes positive!
Stay Grateful, Loving, Happy and Blessed,
Love, light and abundance,

Massage is perfect for enhancing circulation, exfoliation, toning, detoxification and general
health of the skin and muscles both in the body and in the face!

Read on and try the advice given below and in the previous parts of this Taking Care Of
Your Skin Series',  and come back and give us your feed back (we'd love to hear from you) -
Give the system a trial period of 3 weeks, but I'm sure you'll see a difference before this
period, regardless of the condition it is in now! What have you got to loose... it's free!

 Health Care

Massage to youthfulness
If your body lacked sufficient, regular exercise, it would age more easily than those that do.
Same thing happens to your facial skin. However, the facial skin does not exercise like other
parts of the body. So we have to help it. Massage is an effective way of giving our facial skin
a good workout.
In general, facial massage mean applying pressure in different ways to create friction and
vibration. This stimulates circulations and keeps your skin in shape. Massage is an essential
therapy for the skin to purify itself, to retain its fresh, bright look. Meanwhile, it can also
prevent frostbite and extravasated blood caused by poor circulation, thus makes your skin
look even brighter. There is no shortcut in building a healthy, toned skin. Visible, positive
effects takes a long time to build up and thus requires patience and commitment on your
part. But the efforts pay off!

How to Do a General Facial Massage:
Step 1:
Before starting the massage, cleanse face thoroughly.
Step 2:
Move your head gently up and down, left and right to stimulate the blood circulation in
your neck.
Step 3:
Apply massage cream, cream-based skin products, nut or vegetable oil or serum. Massage
will help skin absorb better, the nutrients from the products. Again essential oils can be
used for extra benefits - 1 drop per 2.5ml.
Step 4:
Massage outward from the center of the face. Gently but firmly stroke and pinch/flick/tap
your face by following the directions of the arrows as shown in the pictures below.
Step 5:
Repeat the motion 12 to 15 times at each area. The whole process takes 20~30 minutes.
Step 6:
Apply pressure to points with finger tips along the wrinkles. While one hand pulls apart the
wrinkle, the other hand pad and smooth the wrinkles gently.
Step 7:
Wipe away the cream when finishing the massage. Rinse off your face thoroughly. Do not apply
any skincare products or makeup right away. Let your skin relax and rest.
Step 8:
In principle, the best time to massage is before going to bed.

Suggestions from Skin Advisor:
It is important to massage following the directions of the blood/lymphatic circulations, collagen
fibers, elastane fiber, and muscles. Since there are so many different layers in the skin, pulling
and draging too hard will gradually loosen muscles. Stroke using the pads of the fingers (gently
but firmly) and pinching or flicking patiently is the best way.
When tired or sick, you should avoid massage, because massage is an exercise for skin and
should not be applied when the skin lacks sufficient rest.

Related Articles:

 Preventing Adult Acne

 The Skin - The Integumentary System

 The Immune System and The Skin

Premium Quality Discounted Skincare: Skin care

 SalonSkinCare - Nude, Dermalogica, Elemis . .
 JustUK - Natural Herbal and Essential Oil Based Swiss Skin, Body and Hair Care 
 Space.NK - Eve Lom, Ren, Rodial . .
 StrawberryNet - Premium Quality Skincare and Cosmetics
 DHC UK Ltd - Japanese Quality Skincare

Related Supplements: Supplements
F.L.P Forever Living Products - Premium sourced Aloe based health products
Holland and Barrett - Health Supplements
Highly recommended - Oxypowder/The Finchley Clinic
Highly Recommended - Tiens/Tianshi Products and Business
Kalyx - Herbs, Teas, Superfood, Food, Body and Bath
Ethical Superstore
Highly recommended - Sunfood / David Wolfe - Raw Food Expert
Highly recommended - Merlins Herbal Magic Herbs
 The Fresh Network - Health Foods, Supplements, Lifestyle . . 
 Native Remedies - Foods, Herbs and Supplements
 Revival Health and Nutrition
Highly Recommended - Biovea - High Grade Supplements
 Astronutrition - Antiaging, Supplements . .
 DHEA - Dehdroepiandrosterone - Mother of All Hormones
 Water - H2O / Water For Health - Aids weight loss, Speeds healing . .


GeeZone - Massage, Health and Beauty Therapies.
Articles, Information, Promotions, Advice, Products and Gifts!
Holistic and Remedial treatments, services, articles, advice, information, gifts and products
available mainly within the categories of Massage (various techniques), Health (body, mind
and spirit) and; Beauty (a select range of services). Geezone provide an onsite massage treat-
ment service for private, organisations and businesses. GeeZone provide workshops on
various massage, health and beauty subjects. Geezone also distribute for Forever Living,
Tianshi and Mannatech Products - Premium High Quality supplements and equipment and
are affiliated with a selection of high-end, brand name and high street favourite health, body,
hair and skin care companies providing effective, premium quality products and a selection
of high-end manufacturers and products with great offers, specials, promos and gifts online
at a excellent prices and exclusive offers to GeeZone subscribers.
Sign up here: Sign Up For GeeZone Newsletter
GeeZone - Helping U 2 Help U . . . Unlock Your Potential!

Follow me on Twitter! Be my friend on Facebook!  WordPress    MySpace


The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always 
discuss any health problem or issues you have with your doctor or health care agent. GeeZone are happy to provide products and 
services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under   UK law only a 
medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational 
purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health

care professional about any medical concerns. Links are primarily provided for further information or products connected with the 
subject discussed on the page where link's are found.

Affiliate Disclaimer:  From time to time, GeeZone will, endorse, promote or suggest services and/or products for sale.  
Our recommendation is ALWAYS based on our belief that the product and it's creator will provide excellent and valuable information 
or service based on a review of that product, our relationship with that person, and or previous positive experience with the person or 
company who's product I am recommending. I will be compensated with a referral commission if you decide to purchase any items 
from any Company after viewing their great content. Please Always do use your OWN due-diligence before making ANY purchase from 
ANY company.

© GeeZone/GeeZonebiz 2008

No comments:

Post a Comment

Please feel free to leave your comments/queries here.
Be Healthy, Be Happy . . . Stay blessed!

Note: only a member of this blog may post a comment.