Tuesday 29 November 2011

3 Important tips to build lean muscle faster


3 Important tips to build muscle faster
If you want to build muscle and get a ripped muscular body...


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3 Important Tips to Build Muscle Faster - Get Lean and Ripped


Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - Founder - http://TruthAboutAbs.com and http://BusyManFitness.com
 

* Promotions Courtesy of GeeZone *


Mental Health...

...Look after YOURS!
Personal Development - Mind, Body and Spirit
Osteoarthritis - Lifestyle and Treatment



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Miscellaneous Offers


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 Stress and Weight Gain
________


Tips from Nature

_________



Grow Into Flow -
Personal Development - Mind, Body and Spirit  _____

Back, Neck and Shoulder Pain 


Personal /Life / Health Coaching -

We all need some assistance from time to time to get us through, over or around certain obstacles life throws in our way . . . Personal, Health, Work related matters that may need some guidance to obtain the most positive results.
Geezone want to help you get to the other side
Happy and Satisfied!

Call, Text or Email for appointment and fee:
      +44(0) 731 100 093      geeoz5@aol.com







Massage Therapies:



Sports/Remedial


Swedish



Aromatherapy

Indian Head
 

Thai Style
 

Maternity, Toddlers & Babies


Chi Machine Therapy

Inversion Table

 

Infra Red Mineral Lamp Therapy



GeeZone Oils Blends


GeeZ Eau-n Oils


Custom blended oils prescribed to individual requirements.

We have excellent pure sourced, high grade therapeutic essential oil blends mixed for all sorts
of conditions and occasions ranging from
Relaxing to Uplifting to Revitalising to De-stressing
and also Custom blends made up specific to individual conditions and requirements.

For use on all ages except babies under 3 months and expectant mothers -
who only have a few oils suggested for use during these periods.

Customised and Pre-blended oil blends available.
Oils available in 30ml plastic bottles (from £14). Via PayPal.
Call/email for further information. 
07931 100 093       / geeoz5@aol.com
GeeZone also have a selection of high end premium, quality brand named skincare and beauty products for sale.
Call, text or email for queries, further information and appointments.


Home    Products    Offers    Healthcare    Massage    Supplements    Skincare


Kalyx
Foods, Supplements, Herb, Spice, Coffee, Tea,
Aromatherapy, Bath and Body Accessories

Higher Nature - Vitamins,
Supplements & Skincare.
For natural vitality and optimum health,
throughout your life.
Click here for product range


 

Visivite Nutritional Supplements
for Eye Health


Save $29.95--Buy 1, Get 1 Free

VisiVite - A Trusted Name in Eye Vitamins.

    



Online Catalogue


 - Food, Books and Mag Online



the fresh network

In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a "healthy person." Fortunately, many cancers are curable. You can survive cancer and be healthy. A basic understanding of how cancer develops can help you take advantage of what nutrition has to offer. Food can and should be a part of your plan for reducing the risk of cancer, and the risk of getting cancer again if you've already had it.
To read and comment on the complete article, entitled "How to Turn Off the Cancer Switch" - By Suzanne Dixon, go here.



Top 6 Stretching Exercises

Stretching is a very important part of fitness and should be included in every workout. When you stretch, you increase your flexibility, which reduces the chance of injury from exercise. Stretching also improves circulation, increases energy levels, and just feels good!


Stretching is the key to any exercise! Without proper stretching, you will never achieve the full benefits of any exercise.

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.

http://www.selfgrowth.com/video/top_6_stretching_exercises

Courtesy of Active.com


Video: Heal Yourself with Amazing Natural Cures
"Herbal Medicine Cabinet"

Click here to watch the video:
http://www.selfgrowth.com/video/herbal_medicine_cabinet

Are you tired of relying on prescription drugs to cure your ailments? Make natural remedies a bigger part of keeping you healthy! In this video, one of the world's top herbal authorities gives advice on how to get the most out of natural remedies ranging from aloe vera and ginger to slippery elm and elderberry.
 
ARDYSS

Loose inches in minutes - nutrition and business

HEALTH CARE


Products, information, articles, advice

BOOTS THE CHEMIST




WhatEveryBodyNeedsPopUp.aspx

Mannatech Glyconutrients


Tianshi Health Products
Eastern Medicine meets Western Technology - 
Products & Business opportunity - 
Click here
(please contact me for login details if
you want
to purchase online - geeoz5@aol.com)

Forever Living Products
Premium Aloe Vera and Bee Products - 
Purchase online - 

Watch informative video click link below
Aloe Vera Juice Aloe Vera Canada



* Promotions Courtesy of GeeZone *





  
Follow Me
Follow  me on Twitter!
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Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care professional. GeeZone are happy to provide products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under   UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care professional about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.

Affiliate Disclaimer:  From time to time, GeeZone will, endorse, promote or suggest services and/or products for sale.  Our recommendation is ALWAYS based on our belief that the product and it's creator will provide excellent and valuable information or service based on a review of that product, our relationship with that person, and or previous positive experience with the person or company who's product I am recommending. I will be compensated with a referral commission if you decide to purchase any items from any Company after viewing their great content. Please Always do use your OWN due-diligence before making ANY purchase from ANY company.


© GeeZone/GeeZonebiz 2008
 

Saturday 26 November 2011

The 2 Worst Foods That Make You Fat - One May Shock You





 The 2 Worst Foods That Make You Fat - One May Shock You

Helping U 2 Help U!
Please feel free to forward this page to any one you feel may benefit from it.
Home  Products  Events  Healthcare  Massage  Supplements  Skincare


Click link below for GeeZone Newsletter to receive Articles, Promotions, Products, Programs, Updates, Courses, Videos, Audio, Events, Information and Free Gifts exclusive to our subscribers -


Sign Up For GeeZone Personal Development and access to free PD gifts

Post to MySpace! Share on MySpace!     Contact Us       Facebook    Twitter

  ShareThis
 




The 2 Worst Foods That Make You Fat - One May Shock You


Expert Author Mike Geary
The 2 fattening foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy".  In all of my years working as a Certified Nutrition Specialist, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I'd spare you yet another lecture on those... Instead, read on to see a couple foods that may shock you that they may be packing on the blubber.

The first type of food that is often falsely believed to be healthy is wheat products... this includes most breads, cereals, bagels, muffins, pasta, crackers, and so on.  And yes, I am including "whole wheat" in the category of this fattening food.
First of all, a large percentage of the population has some degree of intolerance to the gluten in wheat and some other grains. Full blown celiacs are the most sensitive to it, but what most people don't realize is that the majority of the population was never meant to eat large quantities of wheat.  The human digestive system has never adapted to large amounts of wheat in the diet.
The introduction of wheat into the human diet has only been in the last couple thousand years, and it has NEVER been in such large quantities in the human diet until the last 80-100 years.  This is a small time frame compared to the traditional diet that the human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.
From my experience with many of my clients, when they heed my advice and eliminate wheat from their diet for 2-3 weeks to see if they start to lose weight and feel better, this almost always makes a HUGE difference.  Many times, they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years.  Sometimes even skin problems go away when eliminating wheat from the diet.

The 2nd example of the worst fattening foods that shocks many people because it is thought to be "healthy" is -- fruit juice.
Don't get me wrong, I'm not an anti-carb advocate per se... I actually think most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you're left craving more carbs.  Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.

Bottom line... overconsuming fruit juices makes you fat.  On the other hand, eating whole fruits including all of the fibre helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).

If you want the REAL truth on eating strategically for permanent fat loss, read these 5 tips for Losing Body Fat the smart and effective way.


Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - Founder - http://TruthAboutAbs.com and http://BusyManFitness.com

* Promotions Courtesy of GeeZone *

Mental Health...

...Look after YOURS!
Personal Development - Mind, Body and Spirit
Osteoarthritis - Lifestyle and Treatment



Massage


Client Consultation Form

  Men's Health

 Children Health
Dr/G.P Consent Form
Contra-indications, Contra-restrictions/actions

Weight Management

Miscellaneous Offers

Skincare & Beauty Offers




 Stress and Weight Gain
________

Tips from Nature
_________


Grow Into Flow - Personal Development - Mind, Body and Spirit
 _____

Back, Neck and Shoulder Pain 

Personal /Life / Health Coaching -

We all need some assistance from time to time to get us through, over or around certain obstacles life throws in our way . . . Personal, Health, Work related matters that may need some guidance to obtain the most positive results.
Geezone want to help you get to the other side
Happy and Satisfied!

Call, Text or Email for appointment and fee:
      +44(0) 731 100 093      geeoz5@aol.com








Massage Therapies:




Sports/Remedial


Swedish




Aromatherapy

Indian Head
 

Thai Style
 

Maternity, Toddlers & Babies


Chi Machine Therapy

Inversion Table

 

Infra Red Mineral Lamp Therapy



GeeZone Oils Blends



GeeZ Eau-n Oils


Custom blended oils prescribed to individual requirements.
We have excellent pure sourced, high grade therapeutic essential oil blends mixed for all sorts
of conditions and occasions ranging from
Relaxing to Uplifting to Revitalising to De-stressing
and also Custom blends made up specific to individual conditions and requirements.

For use on all ages except babies under 3 months and expectant mothers -
who only have a few oils suggested for use during these periods.

Customised and Pre-blended oil blends available.
Oils available in 30ml plastic bottles (from £14). Via PayPal.
Call/email for further information. 
07931 100 093       / geeoz5@aol.com
GeeZone also have a selection of high end premium, quality brand named skincare and beauty products for sale.
Call, text or email for queries, further information and appointments.





Home    Products    Offers    Healthcare    Massage    Supplements    Skincare






Kalyx
Foods, Supplements, Herb, Spice, Coffee, Tea,
Aromatherapy, Bath and Body Accessories


Higher Nature - Vitamins,
Supplements & Skincare.
For natural vitality and optimum health,
throughout your life.
Click here for product range


 


Visivite Nutritional Supplements
for Eye Health



Save $29.95--Buy 1, Get 1 Free

VisiVite - A Trusted Name in Eye Vitamins.

    




Online Catalogue




 - Food, Books and Mag Online





the fresh network




In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a "healthy person." Fortunately, many cancers are curable. You can survive cancer and be healthy. A basic understanding of how cancer develops can help you take advantage of what nutrition has to offer. Food can and should be a part of your plan for reducing the risk of cancer, and the risk of getting cancer again if you've already had it.
To read and comment on the complete article, entitled "How to Turn Off the Cancer Switch" - By Suzanne Dixon, go here.




Top 6 Stretching Exercises


Stretching is a very important part of fitness and should be included in every workout. When you stretch, you increase your flexibility, which reduces the chance of injury from exercise. Stretching also improves circulation, increases energy levels, and just feels good!


Stretching is the key to any exercise! Without proper stretching, you will never achieve the full benefits of any exercise.

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.

http://www.selfgrowth.com/video/top_6_stretching_exercises

Courtesy of Active.com



Video: Heal Yourself with Amazing Natural Cures
"Herbal Medicine Cabinet"

Click here to watch the video:
http://www.selfgrowth.com/video/herbal_medicine_cabinet

Are you tired of relying on prescription drugs to cure your ailments? Make natural remedies a bigger part of keeping you healthy! In this video, one of the world's top herbal authorities gives advice on how to get the most out of natural remedies ranging from aloe vera and ginger to slippery elm and elderberry.
 
ARDYSS

Loose inches in minutes - nutrition and business

HEALTH CARE


Products, information, articles, advice

BOOTS THE CHEMIST





WhatEveryBodyNeedsPopUp.aspx

Mannatech Glyconutrients



Tianshi Health Products
Eastern Medicine meets Western Technology - 
Products & Business opportunity - 
Click here
(please contact me for login details if
you want
to purchase online - geeoz5@aol.com)


Forever Living Products
Premium Aloe Vera and Bee Products - 
Purchase online - 


Watch informative video click link below
Aloe Vera Juice Aloe Vera Canada



* Promotions Courtesy of GeeZone *





  
Follow Me
Follow  me on Twitter!
 GeeZone
Be my friend on Facebook!
WordPress


MySpace

Music
Be my friend on Facebook!
 





Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care professional. GeeZone are happy to provide products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under   UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care professional about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.

Affiliate Disclaimer:  From time to time, GeeZone will, endorse, promote or suggest services and/or products for sale.  Our recommendation is ALWAYS based on our belief that the product and it's creator will provide excellent and valuable information or service based on a review of that product, our relationship with that person, and or previous positive experience with the person or company who's product I am recommending. I will be compensated with a referral commission if you decide to purchase any items from any Company after viewing their great content. Please Always do use your OWN due-diligence before making ANY purchase from ANY company.


© GeeZone/GeeZonebiz 2008