Monday 30 November 2009

ITRAIN (GeeZone - Massage, Health & Beauty)

GeeZone   
GeeZone


Massage, Health & Beauty Therapies

Please feel free to pass on this information to anyone who may need it.

Helping U 2 Help U!


ITRAIN (GeeZone - Massage, Health & Beauty)
Just in time for the holiday season . . .
iTRAIN is breaking ground in virtual personal training, the ultimate weight-loss tool! iTRAIN.com sells highly motivating audio workout downloads combining high energy music and voice over of celebrity fitness trainers to motivate you through your workouts. It’s your personal trainer, on the go!
Treat yourself to a fit Xmas & Nu Year!
GeeZone - Helping U 2 Help U! :)

iTRAIN’s success is based on our celebrity trainers updating the music and the workouts every month. Our library of motivating workouts currently offers more than 300 different workouts for various disciplines: Cardio (treadmill, cycling, climbing, outdoor running), Sculpting, Stretching (yoga, pilates), Strength and Teen hip-hop workouts.

About iTrain







iTRAIN™ Albums

  Link to iTREAD

 Fitness Personal Training at iTrain.com. Download to you mp3 player and workout with your virtual trainer! Save 10% with code iTRAIN10.



********************************************************************

GeeZone - Massage, Health & Beauty Therapies.
Holistic & Remedial treatments, services and products available with the categories of Massage (various techniques), Health (body, mind & spirit) & Beauty (a select range of services). Geezone provide an onsite massage treatment service for organisations and businesses. GeeZone provide workshops on various massage, health and beauty subjects. Geezone also distribute and are affiliated with top brand high quality supplement, skincare, household plus companies providing effective, quality products online at a excellent price, safely!
Helping U 2 Help U . . . Unlock Your Potential!

************************************
GeeZone - Massage, Health & Beauty Therapies
Gee Morris-Osborne MAR: BACS: BABTAC
Director/Consultant/Therapies/Personal-Life Coach

For further information on services and products
call/text: +44(0)7931 100 093
email: geeoz5@aol.com
Web: http://sites.google.com/site/geezonebiz
*************************************
Contacts & Links:
GeeZone Website - http://sites.google.com/site/geezonebiz
Join me on Twitter - www.twitter.com/gee_zone
Join me on myspace - http://www.myspace.com/geezone
Join me on BT Tradespace - http://geezonemhb.bttradespace.com/
Join me Holistic Massage, Health & Beauty FaceBook Page: 
http://www.facebook.com/pages/GeeZone-Holistic-Massage-Health-Beauty-Therapies/158547696017?ref=ts
Join me on Hubpages - Personal & Mind Development - http://hubpages.com/hub/GeeZone
Join me on Blogspot - http://geezoneholisticmassagehealthbeauty.blogspot.com/
Join me on Google - http://www.google.com/profiles/GeeZonebiz
Join me on LinkedIN - http://www.linkedin.com/in/geezonegeemorrisosborne
*********************






Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care agent. GeeZone are happy to provide
products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under   UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care agent about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.

Wednesday 25 November 2009

Time Sensitive - Science Of Intentional Wealth - Margaret Lynch

Imagine your life without the stress, strains and limitations of
"the economy."  


How would your life be different if you weren't
experiencing any financial pressure?

What if you could dictate your own economic and financial policy?  


My friend Margaret Lynch did a very special internet webcast this
past weekend, she answered LOTS of common questions about overcome
financial blocks and barriers...PLUS she led us through two unique
session designed to release limitations brought on by our feelings
about the uncertain economy.

For a short time, you can still catch the replay of that teleclass
for F-R-E-E right here:

http://www.1shoppingcart.com/app/?Clk=3402714


Over the past couple of weeks, Margaret has been providing some
incredible videos and other free material about breaking through
wealth blocks and barriers to supercharge the Law of Attraction so
that you can start working more "miracles" in your life.

Her techniques are simple and fast...and they REALLY work!

It's amazing stuff...check it out.

http://www.1shoppingcart.com/app/?Clk=3402714

You can also see a sample for Free Video #4 - Double Your Income and Tap Into Your Brilliance
 http://www.1shoppingcart.com/app/?Clk=3402715


Remember there is a time limit on this so do yourself  a favour and go to the links now to find out more.

To Your Success,



Stay Ever Grateful, Loving, Happy & Blessed!

Gee Morris-Osborne
GeeZone!


P.S. -- You'll be taken to a page for with the replay link as soon
as you register here:
Webcast
http://www.1shoppingcart.com/app/?Clk=3402714
Video


http://www.1shoppingcart.com/app/?Clk=3402715

P.P.S. - Feel free to forward this email to everyone else you
think will benefit from it.





********************************************************************

GeeZone - Massage, Health & Beauty Therapies.
Holistic & Remedial treatments, services and products available with the categories of Massage (various techniques), Health (body, mind & spirit) & Beauty (a select range of services). Geezone provide an onsite massage treatment service for organisations and businesses. GeeZone provide workshops on various massage, health and beauty subjects. Geezone also distribute and are affiliated with top brand high quality supplement and skin care companies providing effective, quality products online at a excellent price.
Helping U 2 Help U . . . Unlock Your Potential!

************************************
GeeZone - Massage, Health & Beauty Therapies
Gee Morris-Osborne MAR: BACS: BABTAC
Director/Consultant/Therapies/Personal-Life Coach

For further information on services and products
call/text: +44(0)7931 100 093
email: geeoz5@aol.com
Web: http://sites.google.com/site/geezonebiz
*************************************
Contacts & Links:
GeeZone Website - http://sites.google.com/site/geezonebiz
Join me on Twitter - www.twitter.com/gee_zone
Join me on myspace - http://www.myspace.com/geezone
Join me on BT Tradespace - http://geezonemhb.bttradespace.com/
Join me Holistic Massage, Health & Beauty FaceBook Page: 
http://www.facebook.com/pages/GeeZone-Holistic-Massage-Health-Beauty-Therapies/158547696017?ref=ts
Join me on Hubpages - Personal & Mind Development - http://hubpages.com/hub/GeeZone
Join me on Blogspot - http://geezoneholisticmassagehealthbeauty.blogspot.com/
Join me on Google - http://www.google.com/profiles/GeeZonebiz
Join me on LinkedIN - http://www.linkedin.com/in/geezonegeemorrisosborne
*********************




Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care agent.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care agent about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.

Diabetes - Preventing damage to the feet and legs

Preventing Damage to the Feet and Legs

Diabetes is responsible for more than 60% of lower limb amputations not caused by trauma. Over all, people with diabetes are 10 times as likely to have an amputation as those without the disease.

The underlying problem is a combination of peripheral and autonomic nerve damage (neuropathy) and diminished blood flow from the buildup of plaques that block the large and medium-size arteries feeding the legs. When these conditions coincide and are compounded by changes in small blood vessels, a simple cut on the bottom of the foot or even an ingrown nail can become so severely infected that a toe or foot must be amputated.

How does this happen?
Because peripheral neuropathy impairs pain sensation, a foot injury can go unnoticed, worsen, and become a feeding ground for invasive bacteria. Altered sweating patterns with autonomic neuropathy can also affect the skin’s ability to fight infections. Poor circulation exacerbates the problem by impeding the body’s infection fighters. White blood cells, antibodies, and other defenders can’t easily reach the infected area, and ulcers develop. Foot ulcers are dangerous and require immediate attention. If not treated, they can penetrate deep below the skin and spread infection into bone.

Toes are most vulnerable to infection. People with severe peripheral neuropathy are also more prone to Charcot’s foot, a condition in which joint destruction and deformity interfere with walking. Charcot’s foot develops when minor trauma to a joint or bone due to daily wear and tear goes unnoticed. Because no changes are made in the individual’s stride, footwear, or exercise program, the foot joints are destroyed.

Putting your best foot forward

The adage “An ounce of prevention is worth a pound of cure” applies to many diabetes complications, and foot and leg damage is no exception. The best way to avoid these problems is to keep circulation health and your blood sugar levels tightly controlled and to practice good foot care:

    * Examine your feet every day for any sores, cuts, scratches, breaks in the skin,
       or swollen areas. Don’t forget to check between your toes.
    * Massage feet with a moisturizing cream to prevent dryness and reduce the
       chance of cracking, which can lead to skin infection.
    * Wash your feet with warm water and soap every day, and dry them carefully.
       Never soak feet because this can dry and crack skin.
    * Keep toenails well cared for to avoid ingrown nails, but if this problem
       develops, don’t try to remove the nail yourself.
    * Have all calluses, corns, warts, and other common foot ailments treated by a
       podiatrist.
    * Don’t use anything that’s too hot or too cold on your feet.
    * Put on clean socks or stockings each day.
    * Wear well-fitting, comfortable shoes. If neuropathy makes it hard to tell how a
       shoe feels, consult an expert in fitting footwear for people with diabetes.
    * To minimize the chances of injuring your feet, avoid going barefoot.
    * Treat any foot injury immediately, and seek professional help for any wound
       that seems unusual or doesn’t heal.



Detection and treatment

Because people with peripheral neuropathy can’t rely on symptoms to tell them something is wrong, they must carefully check their feet and toes every day for a possible injury. Footwear must be carefully fitted.

Natural remedies include aloe vera (internally and topically) speeds up healing and soothing, shea butter (topically) soothing and moisturising, ginger root capsules 1500mg, apple cider vinegar (internally - assists mucus removal), ginger root &/or niacin (circulation), milk thistle to assist, cleanse kidneys and liver, Vitamins E, A & C (cell protection), B complex (support the nervous system),

1) Ginseng

Although there are several different types of ginseng, most of the promising studies on ginseng and diabetes have used North American ginseng (Panax quinquefolius). Those studies have shown that North American ginseng may improve blood sugar control and glycosylated hemogobin (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels.

2) Chromium

Chromium is an essential trace mineral that plays an important role in carbohydrate and fat metabolism and helps body cells properly respond to insulin. In fact, studies have found low levels of chromium in people with diabetes.
There are many promising studies suggesting chromium supplementation may be effective, but they are far from conclusive. For example, a small study published in the journal Diabetes Care compared the diabetes medication sulfonylurea taken with 1,000 mcg of chromium to sulfonylurea taken with a placebo. After 6 months, people who did not take chromium had a significant increase in body weight, body fat, and abdominal fat, whereas people taking the chromium had significant improvements in insulin sensitivity.

Another study published in the same journal, however, examined the effect of chromium on glycemic control in insulin-dependent people with type 2 diabetes. People were given either 500 or 1,000 mcg a day of chromium or a placebo for six months. There was no significant difference in glycosylated hemoglobin, body mass index, blood pressure, or insulin requirements across the three groups.
One form of chromium not recommended is chromium picolinate. For more information, read Chromium Picolinate Side Effects.

3) Magnesium

Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements.
Magnesium is needed for more than 300 biochemical reactions. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health.
Some studies suggest that low magnesium levels may worsen blood glucose control in type 2 diabetes. There is also some evidence that magnesium supplementation may help with insulin resistance.
For example, a study examined the effect of magnesium or placebo in 63 people with type 2 diabetes and low magnesium levels who were taking the medication glibenclamide. After 16 weeks, people who took magnesium had improved insulin sensitivity and lower fasting glucose levels.
High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics.

4) Cinnamon

A couple of studies have found that cinnamon improves blood glucose control in people with type 2 diabetes. In the first study, 60 people with type 2 diabetes were divided into six groups. Three groups took 1, 3 or 6 g of cinnamon a day and the remaining three groups consumed 1, 3 or 6 g of placebo capsules. After 40 days, all three doses of cinnamon significantly reduced fasting blood glucose, triglycerides, LDL cholesterol, and total cholesterol.
In another study, 79 people with type 2 diabetes (not on insulin therapy but treated with other diabetes medication or diet) took either a cinnamon extract (equivalent to 3 g of cinnamon powder) or a placebo capsule three times a day.
After four months, there was a slight but statistically significant reduction in fasting blood glucose levels in people who took the cinnamon (10.3%) compared with the placebo group (3.4%), however, there was no significant difference in glycosylated hemoglobin or lipid profiles. For more about cinnamon, read Cinnamon and Blood Sugar and Is Cinnamon a Proven Diabetes Remedy?

5) Zinc

The mineral zinc plays an important role in the production and storage of insulin. There is some research showing that people with type 2 diabetes have suboptimal zinc status due to decreased absorption and increased excretion of zinc.
Food sources of zinc include fresh oysters, ginger root, lamb, pecans, split peas, egg yolk, rye, beef liver, lima beans, almonds, walnuts, sardines, chicken, and buckwheat.

6) Aloe Vera Gel

Although aloe vera gel is better known as a home remedy for minor burns and other skin conditions, recent animal studies suggest that aloe vera gel may help people with many common conditions and illnesses including diabetes.
A Japanese study evaluated the effect of aloe vera gel on blood sugar. Researchers isolated a number of active phytosterol compounds from the gel that were found to reduce blood glucose and glycosylated hemoglobin levels. For more information about aloe vera, read the Aloe Vera Fact Sheet

7)  Bromelain - Benefits, Uses & Precautions



8)  Water - H2O - The Main Source Of Life - Seriously!





11) Gymnema

Several preliminary studies suggest that the herb gymnema can lower blood sugar levels in people with type 2 diabetes.

Because gymnema may lower blood sugar levels, people taking medications for diabetes or using insulin shouldn't take gymnema unless they are closely monitored by their health care provider.

8) Vanadium

Vanadium is a trace mineral found naturally in soil and many foods. It is also produced during the burning of petroleum. Vanadium has been found to improve insulin sensitivity and reduce blood sugar in people with type 2 diabetes. It appears to mimic many of the actions of insulin in the body.
The use of vanadium for diabetes, particularly without the supervision of a qualified health care practitioner, is not recommended, because the dose needed to affect blood glucose levels can be potentially toxic. The typical amount of vanadium found in the average diet (less than 30 micrograms per day) appears to have little toxicity.

Other Herbal Remedies

  • Momordica charantia
  • Nopal
  • Fenugreek

Circulation
Your doctor may prescribe oral or intravenous antibiotics for a foot ulcer or sore that’s infected, but healing can take anywhere from weeks to months and may require bed rest and elevation of the affected limb.

When circulatory problems inhibit healing, procedures of the sort often used to treat cardiovascular problems may be necessary. If all treatment options are exhausted, or if an infection penetrates to the bone or gangrene sets in, part of the foot or leg may need to be amputated. Usually a prosthesis can be fitted afterward to make walking possible.




A healthy lifestyle all round including nutrition, personal care, light exercise, care to avoid injury (knocks, cuts or abrasions), hydration and quality rest should prevent complications. It may sound complicated but making them a regular routine with a little patience will work wonders in sustaining a good quality of life.

Gentle Massage/Reflexology can be useful for enhancing circulation, reducing odema and general refreshing of the legs or hands to obtain general well relaxation and being.


More about Diabetes
Diabetes
Definition


Diabetes is a life-long disease marked by high levels of sugar in the blood. It can be caused by too little insulin (a hormone produced by the pancreas to regulate blood sugar), resistance to insulin, or both.

Diabetes mellitus
Causes, incidence, and risk factors


To understand diabetes, it is important to first understand the normal process of food metabolism. Several things happen when food is digested, below is a simple outline:
  • A sugar called glucose enters the bloodstream.
  • Glucose is a source of fuel for the body.
  • An organ called the pancreas makes insulin.
  • The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.




Type 2 diabetes is a chronic, life-long disease that results when the body's insulin does not work well. Insulin is a hormone released by the pancreas in response to increased levels of blood sugar (glucose) in the blood.

 What is Type 2 Diabetes?

According to the American Diabetes Association, nearly 21 million people in the United States have diabetes, with about 90 to 95% having type 2 diabetes. Unfortunately, this could probably be the standard in the western world.
Sugar, in the form of glucose, is the main source of fuel for body cells. The hormone insulin allows glucose in blood to enter cells. In type 2 diabetes, either the body doesn't produce enough insulin or cells are resistant to effects of insulin.As a result, glucose builds up in the blood instead of entering cells, which causes cells to be deprived of energy. If high glucose levels in the blood persist, it may damage the eyes, heart, kidneys, or nerves.

Natural Remedies for Type 2 Diabetes

There are some natural treatments that are being explored for type 2 diabetes. If you are interested in trying a natural treatment in addition to standard treatment, be sure do so only under the close supervision of a qualified health professional. If diabetes is not properly controlled, the consequences can be life-threatening.
Also inform your physician about any herbs, supplements, or natural treatments you are using, because some may interact with the medications you are taking and result in hypoglycemia unless properly coordinated. Consider keeping track of your herbs, vitamins, and supplements with the Supplement Diary and giving your doctor a copy. See natural remedies above.

See also type 1 diabetes.
Reviewer: Nikheel S. Kolatkar, MD, Clinical and Research Fellow, Division of Endocrinology, Diabetes, and Hypertension, Brigham and Women's Hospital, Harvard Medical School, Boston, MA. Date: 8/1/2005






Type 1 diabetes is a chronic (lifelong) disease that occurs when the pancreas produces too little insulin to regulate blood sugar levels appropriately.
Reviewer: Kevin Pho, M.D., Attending, Internal Medicine, Boston VA Medical Center, Boston, MA. Date: 2/9/2005


Gestational diabetes is a carbohydrate intolerance of variable severity that starts or is first recognized during pregnancy.
Reviewer: Sharon Roseanne Thompson, M.D., M.P.H., Clinical Fellow, Department of Obstetrics & Gynecology, Brigham and Women's Hospital, Boston, MA. Date: 8/8/2005

Diabetes insipidus is caused by the inability of the kidneys to conserve water, which leads to frequent urination and pronounced thirst.
Reviewer: Irfan A. Agha, M.D., Department of Medicine, Renal Division, St. Louis University, St. Louis, MO. Date: 11/9/2004

A glucose test measures the amount of sugar (glucose) in the blood.
Reviewer: A.D.A.M. editorial. Previously reviewed by Aniket R. Sidhaye, M.D., Division of Endocrinology and Metabolism, Johns Hopkins University School of Medicine, Baltimore, MD. Date: 2/2/2005

Renal Diabetes


Hypoglycemia occurs when your blood sugar, called glucose, is abnormally low. The term insulin shock is used to describe severe hypoglycemia that results in unconsciousness.
Reviewer: Nikheel S. Kolatkar, MD, Clinical and Research Fellow, Division of Endocrinology, Diabetes, and Hypertension, Brigham and Women's Hospital, Harvard Medical School, Boston, MA. Date: 8/1/2005

Specific diabetic dietary guidelines have been developed by the American Diabetes Association and the American Dietetic Association to improve the management of diabetes. Key principles are to: Achieve weight control through reducing calories Reduce intake of dietary fat (specifically saturated fat) Individualize guidelines for carbohydrates based on the type of diabetes you have and the control of your blood sugar levels.
Reviewer: Meryl Lindenberg, MS, RD, CDE, LD, Cardiovascular Health Center and Diabetes Management Program, Newton-Wellesley Hospital, Boston, Ma. Date: 10/9/2003

To prevent injury to the feet when you have diabetes, you should adopt a DAILY routine of checking and caring for your feet, especially if you already have known nerve or blood vessel damage or current foot problems.




Foot care for diabetics
If you have diabetes you are more prone to foot problems, because the disease can damage your blood vessels and nerves. TIPS ON SHOES AND SOCKS Wear shoes at all times to protect your feet from injury.
Reviewer: Nikheel S. Kolatkar, MD, Clinical and Research Fellow, Division of Endocrinology, Diabetes, and Hypertension, Brigham and Women's Hospital, Harvard Medical School, Boston, MA. Date: 8/1/2005

Diabetic ketoacidosis is a complication of diabetes mellitus caused by the buildup of by-products of fat metabolism (ketones), which occurs when glucose is not available as a fuel source for the body. Reviewer: Aniket R. Sidhaye, M.D., Division of Endocrinology and Metabolism, Johns Hopkins University School of Medicine, Baltimore, MD. Date: 8/6/2004

Risk factors for diabetes
You have a higher risk for diabetes if you have any of the following:
Family history of diabetes
Low activity level
Poor diet Excess body weight (especially around the waist)
Age greater than 45 years
High blood pressure
High blood levels of triglycerides (a type of fat molecule)
HDL cholesterol of less than 35 Impaired glucose tolerance (identified by your doctor)
Diabetes during a previous pregnancy, or a baby weighing more than 9 pounds
Certian ethnicities for example African-Americans, Hispanic-Americans, and Native Americans all have high rates of diabetes
Everyone over 45 should have their blood glucose checked at least every 3 years.

Regular testing of random blood glucose should begin at a younger age, and be performed more often, if you are at higher risk for diabetes.
Reviewer: Nikheel S. Kolatkar, MD, Clinical and Research Fellow, Division of Endocrinology, Diabetes, and Hypertension, Brigham and Women's Hospital, Harvard Medical School, Boston, MA. Date: 8/1/2005

Central diabetes insipidus is a rare condition -- marked by extreme thirst and excessive urine output -- caused by a deficiency of the hormone vasopressin that normally would limit the amount of urine made. See also diabetes insipidus - nephrogenic.
Reviewer: Aniket R. Sidhaye, M.D., Division of Endocrinology and Metabolism, Johns Hopkins University School of Medicine, Baltimore, MD. Date: 8/6/2004

Congenital nephrogenic diabetes insipidus is a water losing condition caused by the kidneys that is present from birth. See diabetes insipidus - nephrogenic . Reviewer: Irfan A. Agha, M.D., Department of Medicine, Renal Division, St. Louis University, St. Louis, MO. Date: 10/28/2003




Nephrogenic diabetes insipidus is a disorder characterized by the passage of large volumes of urine due to a defect of the kidney tubules. See also diabetes insipidus-central . Reviewer: Irfan A. Agha, M.D., Department of Medicine, St. Louis University, St. Louis, MO. Date: 1/19/2004




Resources
The following are good resources for information on diabetes:
 www.nhs.uk/Diabetes
 diabetic-forum.net
www.diabetes.org.uk
www.bbc.co.uk/health/conditions/diabetes/
American Diabetes Association 
Juvenile Diabetes Research 
The National Diabetes Information

Nutrition & Supplements
F.L.P - Forever Living Products
Tianshi Products & Business opportunity - Click here
(online purchasing please contact me for login details - geeoz5@aol.com)
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Mannatech Glyconutrients - Click here

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 Dry Mouth Cure & TheraBreath Product Catalog

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with Jeff Primack
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Food-Based Healing system based on Naturopathic Medicine and uses specific foods to fight specific diseases. 
Thousands all over the world have used the knowledge we impart via seminars and products to reverse diseases like diabetes, cancer and nearly everything imaginable. We do not sell supplements... as all of our methods are based on Food, Energy-Exercise and Breathing sciences. Find out more
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 Native Remedies
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Raw Diet Foods - Tips & Recipes - Click here
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Buy Whole Foods Online Click here & Buy Goji Berries Online Click here
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Biovea - High Quality Health, Weight Loss, Anti-aging Supplements - Click here
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Fresh Food - FOOD / SKIN / HAIR / HOME - Whatever Your Needs
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Meals That Heal Inflammation - Guide To Relieving Inflammation Rooted. Disorders Such As Arthritis, Asthma, Back Pain, Diabetes, Heart Disease, Ibs, Crohns, Acne And Other Health Issues. Click here
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Home Remedies For Better Health - Guide To Self Healing, Home Made Medicine. Click here
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Got a question? Ask Just Answer
General; Legal; Mechanical; Household;
Plummer; Medical; Pets; Financial

- You name it . . .



********************************************************************

GeeZone - Massage, Health & Beauty Therapies.
Holistic & Remedial treatments, services and products available with the categories of Massage (various techniques), Health (body, mind & spirit) & Beauty (a select range of services). GeeZone provide an onsite massage treatment service for organisations and businesses. GeeZone provide workshops on various massage, health and beauty subjects. GeeZone also distribute and are affiliated with top brand high quality supplement and skin care companies providing effective, quality products online at a excellent price.

Helping U 2 Help U . . . Unlock Your Potential!

************************************
GeeZone - Massage, Health & Beauty Therapies
Gee Morris-Osborne MAR: BACS: BABTAC
Director/Consultant/Therapies/Personal-Life Coach


For further information on services and products
call/text: +44(0)7931 100 093
email: geeoz5@aol.com
Web: http://sites.google.com/site/geezonebiz
*************************************
Contacts & Links:
GeeZone Website - http://sites.google.com/site/geezonebiz
Join me on Twitter - www.twitter.com/gee_zone
Join me on myspace - http://www.myspace.com/geezone
Join me on BT Tradespace - http://geezonemhb.bttradespace.com/
Join me Holistic Massage, Health & Beauty FaceBook Page: 
http://www.facebook.com/pages/GeeZone-Holistic-Massage-Health-Beauty-Therapies/158547696017?ref=ts
Join me on Hubpages - Personal & Mind Development - http://hubpages.com/hub/GeeZone
Join me on Blogspot - http://geezoneholisticmassagehealthbeauty.blogspot.com/
Join me on Google - http://www.google.com/profiles/GeeZonebiz
Join me on LinkedIN - http://www.linkedin.com/in/geezonegeemorrisosborne
*********************



Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care agent. GeeZone are happy to provide
products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care agent about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.

Tuesday 24 November 2009

Sinus Infection Remedies

"Sinusitis is an condition consisting of infection or inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Newer classifications of sinusitis refer to it as rhinosinusitis, taking into account the thought that inflammation of the sinuses cannot occur without some inflammation of the nose as well (rhinitis).
It is highly contagious. Sinusitis may be passed from person to person by direct contact with an infected surface. Or it may be transmitted through the air. There is no cure."
This is of course an orthodox medical view. Although some individuals have had success in treating sinus problems.



Sinus Problems & Infections



Geezone suggestion:
  • Mix 2 tblspns (2 tablespoons) each of Ginger root powder, turmeric, bromelain powder (may use capsules) into a airtight container (for storage purposes).
  • Use a tspn (teaspoon) and mix this with a tspn of organic apple cider vinegar in a glass of tepid to hot water with honey to taste.
  • Drink this at least once a day, for at least a month to remove excess mucus and reduce inflammation in all soft tissue in the body including sinuses.
  • It should also energise you over time (dependent on individual use and obviously at what stage of flare up or infection you are when you start using it) and also neutralise acid in the body. 
  • This is a good habit to keep up on a daily basis!
Store container in cool place out of direct light.


Also address how you deal with or react to stress. Stress reduces your ability to heal naturally. Lack of sleep induces stress on the body as does many other things we do on a daily basis. There are many methods to address stress available and this is something where several methods should be tried so you can find the right one for you.

Suggested methods are meditation, massage, Pilates, yoga, EFT, NLP, light exercise - anything that keeps you calm, relaxed, content and happy!
Whenever you remember . . . SMILE! It changes your vibe immediately . .  TRY IT and see/feel it for yourself! :)


For your best health - GeeZone!



Very popular natural remedy

APPLE CIDER VINEGAR

APPLE CIDER VINEGAR
REMEDY:
Organic Apple Cider Vinegar is our favorite remedy for stopping sinus infections. We wish more people knew about this amazing home treatment. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.

We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.

There are a couple ways you can drink apple cider vinegar ("ACV"). One way is to put 1/8 to 1/4 cup ACV in 16 oz of water and sip it throughout the day. The other method is to gulp 2 TBSP of ACV in 8 oz of water all at once.

If you have an existing sinus infection, keep drinking a mixture of ACV and water throughout the day for several days.

N.B. The key to successful treatment is to use apple cider vinegar before a sinus infection appears (i.e. during the first stages of a flu or allergy attack, or after you've eaten a bowl of ice cream). Better still use ACV everyday - for other health benefits e.g. cleansing, digestion, fat loss and more


Question: Why does ACV alleviate sinus congestion so quickly?
Answer: ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection. Once you have thin mucus, you can clobber the infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract, ginger root or thyme essential oil are also very potent as antibacterial, cleansing agents.

N.B. Whatever remedy you try, remember to keep up the apple cider vinegar throughout the day for several days and drink lots and lots of water.




More natural remedies  


More on Sinuses

About sinusitis

What are sinuses?

The sinuses are air-filled spaces behind the bones of your face that open up into the nose cavity. They are lined with the same membrane as your nose. This is called the mucous membrane and it produces a slimy secretion called mucus to keep the nasal passageways moist and to trap dirt particles and bacteria.
You have four main sets of sinuses.
  • The maxillary sinuses are in each cheekbone.
  • The frontal sinuses are on either side of your forehead, above your eyes.
  • The smaller ethmoid sinuses are behind the bridge of your nose, between your eyes.
  • The sphenoid sinuses are between the upper part of your nose and behind your eyes.
The maxillary sinuses are the largest of the sinuses and the ones most commonly affected by sinusitis.
Illustration showing the location of the frontal, ethmoid and sphenoid sinuses
The location of the frontal, ethmoid and sphenoid sinuses
Illustration showing the location of the frontal and maxillary sinuses
The location of the frontal and maxillary sinuses

What is sinusitis?

Sinusitis is inflammation of the mucous membranes of one or more of your sinuses.
If your sinusitis lasts anything from a few days up to a month it's called acute sinusitis. If your sinusitis is an ongoing problem lasting three months or more you may have chronic sinusitis (see Related topics). The medical terms acute and chronic refer to how long the condition lasts for, rather than how severe it is.

Acute sinusitis is common and can affect people of any age.
Illustration showing a maxillary sinus
A maxillary sinus

Symptoms

If you have sinusitis you may feel generally unwell and have a blocked nose. Sometimes people think they have a common cold when they have sinusitis. If you have sinusitis, your symptoms may include:
  • pain and pressure in your face, which is worse when you lean forwards
  • a blocked nose with green or yellow mucus, which can drain down the back of your nose into your throat and may cause a sore throat and cough
  • a headache when you wake in the morning
  • a fever
  • earache
  • toothache or pain in your upper jaw
The pain you have will depend on which of your sinuses are affected.
  • Frontal sinusitis can cause pain just above your eyebrows, and your forehead may be tender to touch.
  • Maxillary sinusitis can cause your upper jaw, teeth and cheeks to ache and may be mistaken for toothache.
  • Ethmoid sinusitis can cause pain around your eyes and the sides of your nose.
  • Sphenoid sinusitis can cause pain around your eyes, at the top of your head or in your temples. You may also have earache and neck pain.
On very rare occasions, a sinus infection can spread to the bones of the face or the membranes lining the brain. Also very rarely, sinusitis can spread to form a pocket of pus (abscess) in the eye socket, the brain or a facial bone. If you develop swollen eyelids while you have sinusitis you should see your GP immediately.

Causes

Acute sinusitis is caused by an infection of the mucous membranes with a virus, bacterium or fungus. Most people with sinusitis have a viral infection such as the common cold.
The mucus that is produced by the mucous membranes in your sinuses normally drains into your nose through small holes called ostia. The ostia can become narrow or even blocked if the sinuses get infected and inflamed so the mucus cannot drain properly.
This can also happen if your membranes are irritated by something. Examples of irritants include:
  • airborne allergens such as grass and tree pollen
  • smoke and air pollution
  • sprays containing chemicals (eg household detergents)
  • nasal decongestants, if overused
  • chronic drug misuse (snorting substances such as cocaine)

Diagnosis

Your GP will ask you about your symptoms and will examine you. He or she may also ask you about your previous illnesses and operations.
Your GP will usually be able to diagnose your sinusitis just from examining you and no further medical tests are usually necessary.

Treatment

Most people with acute sinusitis get better without treatment. However, you may find that home treatments and over-the-counter medicines provide some relief.
Some people find that breathing in steam from a bowl of hot (but not boiling) water containing a few drops of menthol oil (eg Olbas oil or Karvol) provides some relief from the symptoms. However, this isn't scientifically proven. Another method is to sit in the bathroom with the hot shower running and inhale steam this way. Some people find that applying a warm compress on the areas of the face that are painful and sleeping with their head and shoulders propped up with pillows provides relief but again there is no scientific evidence that this works. See natural remedies above.

You can take the painkiller you usually take for a headache to relieve pain and lower your temperature if you have a fever.
Decongestant tablets, such as pseudoephedrine (eg Sudafed), may reduce swelling in your nose and allow your sinuses to drain. Decongestant nasal sprays are also available but you should not use them for more than a week, as prolonged use can actually make nasal blockage worse in the long run. Always read the patient information leaflet that comes with your medicine and ask your pharmacist or doctor for advice.
If your symptoms continue for more than a week you may wish to see your GP. If the sinusitis is thought to have been caused by a bacterial infection, your GP may prescribe antibiotics.

Prevention

There are a number of things you can do to help prevent sinusitis developing such as:
  • taking a short course (usually no longer than seven days) of decongestant medicine when you have a cold
  • having a flu vaccination each year
  • staying well hydrated by drinking plenty of fluids
  • not smoking
  • staying away from smoky environments
  • keeping your allergy symptoms under control - ask your doctor or pharmacist for advice
  • maintaining good general health by eating healthily and taking regular exercise

Further information

  • The British Association of Otorhinolaryngologists (ENT-UK)
    020 7404 8373
    www.entuk.org

 Stress or body fighting stress is usually susceptible to flare up's of sinus problems, so it is important to have methods of relieving stress in order to prevent flare up's.


There are many methods available ranging from massage to acupuncture to NLP to meditation to herbs, supplements and homeopathy to Aromatherapy to Reflexology to 'Tapping' to yoga or Pilates and . There's something to suit everyone - you just have to try them out to see what suits best!


A stress free life is everyone's dream, but we don't necessarily know how to achieve it, which is why there are so many coaches and trainers, now available to assist one on one or in group settings, again according to individual needs.



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Holistic & Remedial treatments, services and products available with the categories of Massage (various techniques), Health (body, mind & spirit) & Beauty (a select range of services). Geezone provide an onsite massage treatment service for organisations and businesses. GeeZone provide workshops on various massage, health and beauty subjects. Geezone also distribute and are affiliated with top brand high quality supplement and skin care companies providing effective, quality products online at a excellent price.
Helping U 2 Help U . . . Unlock Your Potential!

************************************
GeeZone - Massage, Health & Beauty Therapies
Gee Morris-Osborne MAR: BACS: BABTAC
Director/Consultant/Therapies/Personal-Life Coach

For further information on services and products
call/text: +44(0)7931 100 093
email: geeoz5@aol.com
Web: http://sites.google.com/site/geezonebiz
*************************************
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Join me on Twitter - www.twitter.com/gee_zone
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