Eating Our Way To An Early Grave...

                                    

Eating Our Way To An Early Grave...

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Eating Our Way To An Early Grave...





Are we willing Slaves to the toxins, being provided as foodstuff today?

Are we guinea pigs willing to test the latest fads without research?

Do we trust the producers and manufacturers too much?

Have we shifted the responsibility of our health and welfare to the state and commercial businesses?

Are we really that lazy, that with our God given gift of choice... we choose foods to dull our brains, poison our systems, burden our bodies and teach the same to our children?
Do our children not deserve the same nutrition we received when we were growing up?

Yes, I agree, some of these food processes make our lives easier - but others... you really have to weigh up the consequences of chronic use and using a little more time and effort to conserve a Status Quo in our bodies.


A meal does not have to incorporate 3 huge courses... nor does it have to be totally raw and unpalatable. There are many shades of grey between those extremes - the trick is to find out what you as an individual need in terms of nutrition and then add some treats occasionally. Be sure to make lifestyle choices rather than diet... know why you eat something besides the taste, research quick and easy ways to prepare foods as naturally as possible to preserve the taste and nutrients.

Try growing your own orchard fruit and vegetables/salads, so you have more control over what you ingest.
Check the ingredients in prepared, packed and canned foods - watch for the preservatives (to extend shelf life); the flavourings to make it palatable (usually including a lot of sugars - maybe more than one and salt - again more than one) these generally also work as preservatives in certain foods and in both prepared and fresh foods watch for pesticides, herbicides, hormones, GM (genetic modification) and other such additives.

Many of the pre-prepared foodstuffs, intentionally or not, are designed to make you want more.

Our bodies are designed to use certain things to function optimistically e.g. Vitamins, Minerals, phyonutrients e.t.c and if we don't ingest these requirement, we can still feel hungry, the brain emitting this signal hoping that you will ingest something with the required nutrients. When the body get the right amount of these basic requirements, you tend to feel full after a reasonable amount.

By not providing the right nutrients, but providing sugar and salt - in volumes some times above the recommended normal daily consumption, many food manufacturers, create a following of consumers, who do not do the research on what their body needs to operate optimally, who in turn teach this way of shopping to their children. Unfortunately, with much of these types of foods, if you follow your stomach and don't engage your brain and self discipline, you could just keep eating the same stuff - high carbohydrate, low nutrient, easily accessible foods. This form of nutrition is generally more noticeable in the so called diet foods, which is the prime reason people find it so hard to loose weight.

The body metabolises these foodstuff and produce what nutrients it can get from it, then the rest become waste and toxins. The more refined/processed/contaminated the food, the more toxins it produces. The more toxins produced, the more fat has to be produced to protect your organs from over working trying to cleanse the body. The more fat produced, the more weight you put on. the more weight you put on, the more stress is put on the organ especially noticeable are the lungs and heart, but the kidneys, liver, spleen and skin all start to suffer and fail to operate efficiently and this how dis-ease is able to take hold.

WE ARE WHAT WE EAT...

Life giving foods are the foods that eaten as natural as possible... no I don't mean without flavour or seasoning - I mean with as little processing and heat as possible with the exception of flesh foods, this is very possible. 

Steam cooks very quickly without losing too much nutrients. 

I recommend roasting, slow cooking, baking or boiling meats (meaning all flesh foods) especially in soups - where you keep all the nutrients of the ingredients, in the broth.

A moderate change of diet is the best way... as drastic change will produce withdrawal/detoxing symptoms such as headaches, pimples, aches and pains, nausea e.t.c. This may discourage you and make it easier to revert into poor eating habits.

PARENTS, UNCLES, AUNTIES, GUARDIANS, CARERS...
Teaching by example is so much easier than preaching!! Show your family how to do it!!
The Best Lessons Are Taught and Stored Between The Ages of 0 - 7 years old, but the 'better late than never' senario works too.

Research suggests that any action repeated over a 3 week period, becomes a habit, so just persevere - 3 weeks goes by so quickly and you will reap the benefits.
At our core... we know what's good for us and what's not and YES it comes down to choices and self discipline.

 

It's a good idea to treat your body to a detox, once a month, to relieve the burden from the organs, which get a good flush and have less work to do.
Focus on the end goal - forget the slip up's and forge ever forward - knowing you are a work in progress and find pleasant healthy ways to reward yourself for your progress - 'cos you will feel it!

Links that may interest you...


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Sinus Infection Remedies

"Sinusitis is an condition consisting of infection or inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Newer classifications of sinusitis refer to it as rhinosinusitis, taking into account the thought that inflammation of the sinuses cannot occur without some inflammation of the nose as well (rhinitis).

It is highly contagious. Sinusitis may be passed from person to person by direct contact with an infected surface. Or it may be transmitted through the air. There is no cure."

Source: http://en.wikipedia.org/wiki/Sinus_infection

This is of course an orthodox medical view. Although some individuals have had success in treating sinus problems.

Sinus Problems & Infections

Geezone suggestion:

• Mix 2 tblspns (2 tablespoons) each of Ginger root powder, turmeric, bromelain powder (may use capsules) into a airtight container (for storage purposes).
• Use a tspn (teaspoon) and mix this with a tspn of organic apple cider vinegar in a glass of tepid to hot water with honey to taste.
• Drink this at least once a day, for at least a month to remove excess mucus and reduce inflammation in all soft tissue in the body including sinuses.
• It should also energise you over time (dependent on individual use and obviously at what stage of flare up or infection you are when you start using it) and also neutralise acid in the body. 
• This is a good habit to keep up on a daily basis!

Store container in cool place out of direct light.

Also address how you deal with or react to stress. Stress reduces your ability to heal naturally. Lack of sleep induces stress on the body as does many other things we do on a daily basis. There are many methods to address stress available and this is something where several methods should be tried so you can find the right one for you.

Suggested methods are meditation, massage, Pilates, yoga, EFT, NLP, light exercise - anything that keeps you calm, relaxed, content and happy!

Whenever you remember . . . SMILE! It changes your vibe immediately . .  TRY IT and see/feel it for yourself! :)

For your best health - GeeZone!

Very popular natural remedy

APPLE CIDER VINEGAR

APPLE CIDER VINEGAR REMEDY:
Organic Apple Cider Vinegar is our favorite remedy for stopping sinus infections. We wish more people knew about this amazing home treatment. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.

We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.

There are a couple ways you can drink apple cider vinegar ("ACV"). One way is to put 1/8 to 1/4 cup ACV in 16 oz of water and sip it throughout the day. The other method is to gulp 2 TBSP of ACV in 8 oz of water all at once.

If you have an existing sinus infection, keep drinking a mixture of ACV and water throughout the day for several days.

N.B. The key to successful treatment is to use apple cider vinegar before a sinus infection appears (i.e. during the first stages of a flu or allergy attack, or after you've eaten a bowl of ice cream). Better still use ACV everyday - for other health benefits e.g. cleansing, digestion, fat loss and more


Question: Why does ACV alleviate sinus congestion so quickly?
Answer: ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection. Once you have thin mucus, you can clobber the infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract, ginger root or thyme essential oil are also very potent as antibacterial, cleansing agents.

N.B. Whatever remedy you try, remember to keep up the apple cider vinegar throughout the day for several days and drink lots and lots of water.

More natural remedies  

•  SALINE RINSE
• 
  
•  STEAMING WITH APPLE CIDER VINEGAR
• 
  
•  CAYENNE SNORTING
• 
  
•  HYDROGEN PEROXIDE
• 
  
•  HYDROGEN PEROXIDE AND SEA SALT
• 
  
•  OIL PULLING
• 
  
•  NETI POT
• 
  
•  GRAPEFRUIT SEED EXTRACT
• 
  
•  OREGANO OIL, Thyme oil used in a steamer or mix in carrier oil as a rub, is also very effective
• 
  
•  AIR CONDITIONERS AND SINUS INFECTIONS
• 
  
•  ACUPUNCTURE
• 
  
•  PAIN RELIEVER AND SINUS MEDICATION LINK
• 
  
•  ICE CREAM, FLU SYMPTOMS AND SINUS INFECTIONS

More on Sinuses

About sinusitis

What are sinuses?

The sinuses are air-filled spaces behind the bones of your face that open up into the nose cavity. They are lined with the same membrane as your nose. This is called the mucous membrane and it produces a slimy secretion called mucus to keep the nasal passageways moist and to trap dirt particles and bacteria.
You have four main sets of sinuses.

• The maxillary sinuses are in each cheekbone.
• The frontal sinuses are on either side of your forehead, above your eyes.
• The smaller ethmoid sinuses are behind the bridge of your nose, between your eyes.
• The sphenoid sinuses are between the upper part of your nose and behind your eyes.

The maxillary sinuses are the largest of the sinuses and the ones most commonly affected by sinusitis.

The location of the frontal, ethmoid and sphenoid sinuses

The location of the frontal and maxillary sinuses

What is sinusitis?

Sinusitis is inflammation of the mucous membranes of one or more of your sinuses.
If your sinusitis lasts anything from a few days up to a month it's called acute sinusitis. If your sinusitis is an ongoing problem lasting three months or more you may have chronic sinusitis (see Related topics). The medical terms acute and chronic refer to how long the condition lasts for, rather than how severe it is.

Acute sinusitis is common and can affect people of any age.

A maxillary sinus

Symptoms

If you have sinusitis you may feel generally unwell and have a blocked nose. Sometimes people think they have a common cold when they have sinusitis. If you have sinusitis, your symptoms may include:

• pain and pressure in your face, which is worse when you lean forwards
• a blocked nose with green or yellow mucus, which can drain down the back of your nose into your throat and may cause a sore throat and cough
• a headache when you wake in the morning
• a fever
• earache
• toothache or pain in your upper jaw

The pain you have will depend on which of your sinuses are affected.

• Frontal sinusitis can cause pain just above your eyebrows, and your forehead may be tender to touch.
• Maxillary sinusitis can cause your upper jaw, teeth and cheeks to ache and may be mistaken for toothache.
• Ethmoid sinusitis can cause pain around your eyes and the sides of your nose.
• Sphenoid sinusitis can cause pain around your eyes, at the top of your head or in your temples. You may also have earache and neck pain.

On very rare occasions, a sinus infection can spread to the bones of the face or the membranes lining the brain. Also very rarely, sinusitis can spread to form a pocket of pus (abscess) in the eye socket, the brain or a facial bone. If you develop swollen eyelids while you have sinusitis you should see your GP immediately.

Causes

Acute sinusitis is caused by an infection of the mucous membranes with a virus, bacterium or fungus. Most people with sinusitis have a viral infection such as the common cold.
The mucus that is produced by the mucous membranes in your sinuses normally drains into your nose through small holes called ostia. The ostia can become narrow or even blocked if the sinuses get infected and inflamed so the mucus cannot drain properly.
This can also happen if your membranes are irritated by something. Examples of irritants include:

• airborne allergens such as grass and tree pollen
• smoke and air pollution
• sprays containing chemicals (eg household detergents)
• nasal decongestants, if overused
• chronic drug misuse (snorting substances such as cocaine)

Diagnosis

Your GP will ask you about your symptoms and will examine you. He or she may also ask you about your previous illnesses and operations.
Your GP will usually be able to diagnose your sinusitis just from examining you and no further medical tests are usually necessary.

Treatment

Most people with acute sinusitis get better without treatment. However, you may find that home treatments and over-the-counter medicines provide some relief.
Some people find that breathing in steam from a bowl of hot (but not boiling) water containing a few drops of menthol oil (eg Olbas oil or Karvol) provides some relief from the symptoms. However, this isn't scientifically proven. Another method is to sit in the bathroom with the hot shower running and inhale steam this way. Some people find that applying a warm compress on the areas of the face that are painful and sleeping with their head and shoulders propped up with pillows provides relief but again there is no scientific evidence that this works. See natural remedies above.

You can take the painkiller you usually take for a headache to relieve pain and lower your temperature if you have a fever.
Decongestant tablets, such as pseudoephedrine (eg Sudafed), may reduce swelling in your nose and allow your sinuses to drain. Decongestant nasal sprays are also available but you should not use them for more than a week, as prolonged use can actually make nasal blockage worse in the long run. Always read the patient information leaflet that comes with your medicine and ask your pharmacist or doctor for advice.
If your symptoms continue for more than a week you may wish to see your GP. If the sinusitis is thought to have been caused by a bacterial infection, your GP may prescribe antibiotics.

Prevention

There are a number of things you can do to help prevent sinusitis developing such as:

• taking a short course (usually no longer than seven days) of decongestant medicine when you have a cold
• having a flu vaccination each year
• staying well hydrated by drinking plenty of fluids
• not smoking
• staying away from smoky environments
• keeping your allergy symptoms under control - ask your doctor or pharmacist for advice
• maintaining good general health by eating healthily and taking regular exercise

Further information

• The British Association of Otorhinolaryngologists (ENT-UK)
  020 7404 8373
  www.entuk.org

Stress

 Stress or body fighting stress is usually susceptible to flare up's of sinus problems, so it is important to have methods of relieving stress in order to prevent flare up's.


There are many methods available ranging from massage to acupuncture to NLP to meditation to herbs, supplements and homeopathy to Aromatherapy to Reflexology to 'Tapping' to yoga or Pilates and . There's something to suit everyone - you just have to try them out to see what suits best!


A stress free life is everyone's dream, but we don't necessarily know how to achieve it, which is why there are so many coaches and trainers, now available to assist one on one or in group settings, again according to individual needs.



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Best of Health!

GeeZone


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Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care agent. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care agent about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.