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3 Veggies That Help to Burn Stomach Fat
By
Mike Geary
Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you'll see why it's not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.
These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens.
They are even in household cleaners and cosmetics!
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
Well, that's where these specific types of vegetables that I'm going to show you can help.
There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!
Now here's the cool thing...
On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - Founder - http://TruthAboutAbs.com and http://BusyManFitness.com
On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - Founder - http://TruthAboutAbs.com and http://BusyManFitness.com
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Top 6 Stretching Exercises
Stretching is a very important part of fitness and should be included in every workout. When you stretch, you increase your flexibility, which reduces the chance of injury from exercise. Stretching also improves circulation, increases energy levels, and just feels good! Stretching is the key to any exercise! Without proper stretching, you will never achieve the full benefits of any exercise. Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. http://www.selfgrowth.com/video/top_6_stretching_exercises Courtesy of Active.com |
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