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A Type of Trans Fat That Burns Belly Fat?
By
Mike Geary
As a Certified Nutrition Specialist, I usually shock people with
this fact... it's true that there is a type of healthy natural trans fat
that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...
WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...
WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
If you liked this unique tip to burn belly fat with grass fed meats,
I have tons more Fat Burning Tips here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!
Mike Geary
Author of the best-seller: The Truth about Six Pack Abs
Article Source:
http://EzineArticles.com/?expert=Mike_Geary
I have tons more Fat Burning Tips here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!
Mike Geary
Author of the best-seller: The Truth about Six Pack Abs
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Top 6 Stretching Exercises
Stretching is a very important part of fitness and should be included in every workout. When you stretch, you increase your flexibility, which reduces the chance of injury from exercise. Stretching also improves circulation, increases energy levels, and just feels good! Stretching is the key to any exercise! Without proper stretching, you will never achieve the full benefits of any exercise. Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. http://www.selfgrowth.com/video/top_6_stretching_exercises Courtesy of Active.com |
Video: Heal Yourself with Amazing Natural Cures
"Herbal Medicine Cabinet" Click here to watch the video: http://www.selfgrowth.com/video/herbal_medicine_cabinet Are you tired of relying on prescription drugs to cure your ailments? Make natural remedies a bigger part of keeping you healthy! In this video, one of the world's top herbal authorities gives advice on how to get the most out of natural remedies ranging from aloe vera and ginger to slippery elm and elderberry. |
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