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I wanted to share this article with you from my friend Mike Geary regarding the best way to lose weight and firm up that abdominal and back areas, which support the posture and health of the body. Mike has a lot of experience in this field and some good research to back up his program's method's and his advice.
Be Healthy, Be Happy!
The Truth About Abs
TRUTH ABOUT ABS
How to Lose Stubborn Belly Fat
FREE Fat Loss Tips Presentation:
Weird Tips to Lose Your Stomach Fat
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
How to eat 3000-5000 calories/day & stay lean
I know that this subject line may sound impossible... and to some smaller framed people, it may be impossible. But the fact is, one of the most exciting aspects of adding more muscle mass to your frame is that you can eat more calories than most of the rest of society, yet you can still stay lean. In fact, I personally eat over 3,000 calories/day (sometimes even 4000 calories/day), and I stay super-lean year-round. Like I mentioned previously, some bodybuilders eat up to 5000 calories/day and stay ridiculously lean. If you want to learn some serious strategies for building muscle from a guy that designed a system that packed 41 lbs of muscle onto his frame in 6 months, then you need to check out http://BuildCrazyMuscle.com
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