Monday, 15 February 2010

Truth About Abs


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I wanted to share this article with you from my friend Mike Geary regarding the best way to lose weight and firm up that abdominal and back areas, which support the posture and health of the body. Mike has a lot of experience in this field and some good research to back up his program's method's and his advice.

Be Healthy, Be Happy!

In Affiliation with Mike Geary
The Truth About Abs

Mike Geary

How to Lose Stubborn Belly Fat 
FREE Fat Loss Tips Presentation:
Weird Tips to Lose Your Stomach Fat
how to lose fat and get sexy abs
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist

 How to eat 3000-5000 calories/day & stay lean
Mike Geary

I know that this subject line may sound impossible... and to some smaller framed 
people, it may be impossible.

But the fact is, one of the most exciting aspects of adding more muscle mass to 
your frame is that you can eat more calories than most of the rest of society, 
yet you can still stay lean.

In fact, I personally eat over 3,000 calories/day (sometimes even 4000 
calories/day), and I stay super-lean year-round.

Like I mentioned previously, some bodybuilders eat up to 5000 calories/day and 
stay ridiculously lean.

If you want to learn some serious strategies for building muscle from a guy that 
designed a system that packed 41 lbs of muscle onto his frame in 6 months, then 
you need to check out

Truth about Six Pack Abs ebook
The Truth about Six Pack Abs Package
- including audio & video bonuses
Immediate access to this product or service is available once payment is approved.
Visit Vince's website to see everything described in more detail, but here's what the system includes in a nutshell: * 201 page ebook (literally EVERYTHING you need to know about muscle) * 29 week Beginner-Intermediate Workout * 29 week Advanced Workout * Upside Down Training (specialized workouts) * Five 84 Day Healthy Calorie Meal Plans * Three 84 Day Veggie Mass Meal Plans * Three 84 Day Cheap Mass Meal Plans * A Virtual Trainer (exercise database) * The Supplement Files * 24-7 Email Coach * MP3's of entire course * 8 Week Guarantee I was hesitant when Vince sent me a copy of everything to review, but I can honestly say I was blown away with the quality of the entire package and all of the unique secrets about building muscle that Vince revealed in this system. Check it out... Don't be lazy... be lean. Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - &

How to Lose Stubborn belly fat . .
In this FREE presentation below, you'll find:

  • Shocking foods that burn belly fat

  • 2 so-called "health" foods that you should NEVER eat

  • (they can actually increase stomach fat)

  • Motivation secrets for lifelong fitness success

  • 1 unique "trick" to reduce junk-food cravings

  • Weird workouts that burn abdominal fat faster than typical "cardio"

  • The TRUTH about getting flat abs without bogus "fat burner" pills

Men Click Here for your FREE presentation

with important tips to start losing your belly fat
and carving out ripped six pack abs.

Women Click Here for your FREE presentation
showing a unique method for losing your stubborn tummy
fat and getting a tight sexy stomach.

How to trick your body to lose blubber... 
Highly recommended to people to get them in the right frame of mind and their mind in order 
is a medical hypnotherapy program that a good friend of mine in the industry 
runs at this site:

This program may be the solution for those people that can't seem to stick to a 
plan, or can't seem to give up the junk foods no matter how hard they try.

A study published in the Journal of Consulting and Clinical Psychology shows 
medical hypnosis does just that: Improves your results over the long term.

Their study found adding hypnosis increased wt loss by an average of 97% during 
treatment. More importantly, medical hypnosis increased effectiveness AFTER 
treatment by over 146%. 

If you've been struggling to get motivated to workout, or can't seem to stick to 
your healthy eating plan, this program just may do the trick with helping to 
make your mind force a change on your habits, and give you the body that you've 
been wanting.

Check it out if this sounds like something exciting for you to try!
More articles:
Are whole eggs actually healthier for you than egg whites?
Is "reducing your cholesterol" more harmful than beneficial?
The top 10 healthiest super-foods you need to know for great health


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