Eating Our Way To An Early Grave...

                                    

Eating Our Way To An Early Grave...

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Eating Our Way To An Early Grave...





Are we willing Slaves to the toxins, being provided as foodstuff today?

Are we guinea pigs willing to test the latest fads without research?

Do we trust the producers and manufacturers too much?

Have we shifted the responsibility of our health and welfare to the state and commercial businesses?

Are we really that lazy, that with our God given gift of choice... we choose foods to dull our brains, poison our systems, burden our bodies and teach the same to our children?
Do our children not deserve the same nutrition we received when we were growing up?

Yes, I agree, some of these food processes make our lives easier - but others... you really have to weigh up the consequences of chronic use and using a little more time and effort to conserve a Status Quo in our bodies.


A meal does not have to incorporate 3 huge courses... nor does it have to be totally raw and unpalatable. There are many shades of grey between those extremes - the trick is to find out what you as an individual need in terms of nutrition and then add some treats occasionally. Be sure to make lifestyle choices rather than diet... know why you eat something besides the taste, research quick and easy ways to prepare foods as naturally as possible to preserve the taste and nutrients.

Try growing your own orchard fruit and vegetables/salads, so you have more control over what you ingest.
Check the ingredients in prepared, packed and canned foods - watch for the preservatives (to extend shelf life); the flavourings to make it palatable (usually including a lot of sugars - maybe more than one and salt - again more than one) these generally also work as preservatives in certain foods and in both prepared and fresh foods watch for pesticides, herbicides, hormones, GM (genetic modification) and other such additives.

Many of the pre-prepared foodstuffs, intentionally or not, are designed to make you want more.

Our bodies are designed to use certain things to function optimistically e.g. Vitamins, Minerals, phyonutrients e.t.c and if we don't ingest these requirement, we can still feel hungry, the brain emitting this signal hoping that you will ingest something with the required nutrients. When the body get the right amount of these basic requirements, you tend to feel full after a reasonable amount.

By not providing the right nutrients, but providing sugar and salt - in volumes some times above the recommended normal daily consumption, many food manufacturers, create a following of consumers, who do not do the research on what their body needs to operate optimally, who in turn teach this way of shopping to their children. Unfortunately, with much of these types of foods, if you follow your stomach and don't engage your brain and self discipline, you could just keep eating the same stuff - high carbohydrate, low nutrient, easily accessible foods. This form of nutrition is generally more noticeable in the so called diet foods, which is the prime reason people find it so hard to loose weight.

The body metabolises these foodstuff and produce what nutrients it can get from it, then the rest become waste and toxins. The more refined/processed/contaminated the food, the more toxins it produces. The more toxins produced, the more fat has to be produced to protect your organs from over working trying to cleanse the body. The more fat produced, the more weight you put on. the more weight you put on, the more stress is put on the organ especially noticeable are the lungs and heart, but the kidneys, liver, spleen and skin all start to suffer and fail to operate efficiently and this how dis-ease is able to take hold.

WE ARE WHAT WE EAT...

Life giving foods are the foods that eaten as natural as possible... no I don't mean without flavour or seasoning - I mean with as little processing and heat as possible with the exception of flesh foods, this is very possible. 

Steam cooks very quickly without losing too much nutrients. 

I recommend roasting, slow cooking, baking or boiling meats (meaning all flesh foods) especially in soups - where you keep all the nutrients of the ingredients, in the broth.

A moderate change of diet is the best way... as drastic change will produce withdrawal/detoxing symptoms such as headaches, pimples, aches and pains, nausea e.t.c. This may discourage you and make it easier to revert into poor eating habits.

PARENTS, UNCLES, AUNTIES, GUARDIANS, CARERS...
Teaching by example is so much easier than preaching!! Show your family how to do it!!
The Best Lessons Are Taught and Stored Between The Ages of 0 - 7 years old, but the 'better late than never' senario works too.

Research suggests that any action repeated over a 3 week period, becomes a habit, so just persevere - 3 weeks goes by so quickly and you will reap the benefits.
At our core... we know what's good for us and what's not and YES it comes down to choices and self discipline.

 

It's a good idea to treat your body to a detox, once a month, to relieve the burden from the organs, which get a good flush and have less work to do.
Focus on the end goal - forget the slip up's and forge ever forward - knowing you are a work in progress and find pleasant healthy ways to reward yourself for your progress - 'cos you will feel it!

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3 Hormones You MUST Address For Fast Fat Loss

3 Homones You MUST Address For Fast Fat Loss

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Hi Friends, After the over indulgences of the Christmas festivities, you may feel the need to Start the New Year, by dropping those unwanted pounds.  Check out the links below to discover these amazing tricks that can help you lose weight/fat! N.B. We do require fat (trans fats, lipids) for sebum, sebaceous cells, brain, joints, skin & even muscle function. Have A Wonderful & Abundantly Happy, Healthy & Prosperous   2012! Love and Light... Gee! :)  ******************************* Click link below for GeeZone Newsletter to receive Articles, Promotions, Products, Programs, Updates, Courses, Videos, Audio, Events, Information and Free Gifts exclusive to our subscribers - Sign Up For GeeZone Health and Beauty Newsletter Sign Up and start your day with a positive message to reflect upon! Sign Up For GeeZone Personal Development and access to free PD gifts Share on MySpace!     Contact Us       Facebook    Twitter   ShareThis

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3 Hormones You MUST Address For Fast Fat Loss

The truth is, when it comes to busting through a plateau or losing those last pounds of stubborn fat, the art of losing fat becomes much more than simply calories in, calories out.

In fact, in these unique situations, I'll go as far as to say that fat loss becomes almost entirely hormonal.
That said, once you understand how to master these three hormonal "nemeses," you just might be able to write your own fat loss ticket.


Three Hormones You MUST Address for Fast Fat Loss

==============================================
John Romaniello, NSCA-CPT
Roman Fitness Systems, Inc
Author, Final Phase Fat Loss

Get your Free Fat Loss Report!

 ______________________________________________________________________________________________________

How to Lose Stubborn Fat

A Look at Estrogen, Insulin, and Cortisol--the Three Hormones You MUST Address for Fat Loss

You’ve probably experienced the frustrating fat loss phenomenon before.
You exercise, eat healthier and lose weight…and then suddenly your success stops.
Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens.

The reason: At some point, just thinking about “calories in versus calories out” isn’t enough.

Your better-body goals are dependent on the type of deficit you create. You see, once you’ve hit a fat loss plateau or when you’re trying to lose the last few pounds, fat loss becomes a game of hormonal balance. And if you’re not taking the right approach, your metabolism slows and it becomes harder for you to transform your body.
That’s why I created Final Phase Fat Loss. It’s an inside look at what really plagues “real” people’s bodies, while making sure you’re never on a diet that’s so severe that you halt your progress. (this is what typically happens)

Your hormones can cripple your physique. They don’t just determine IF you gain fat—they determine where you gain it and whether you’re able to lose if from those areas.
This is why “problem” areas exist. They are a result of your hormonal environment, and they can force your body into particular fat storage patterns.
Consider this your guide to understanding why you store fat in certain areas, and the hormones that are to blame.

THE PROBLEM: BELLY FAT

Without question, the most common type of regional fat storage is belly fat. Abdominal fat storage obviously has a lot to do with your diet and overall body fat level; but outside of that, it’s all hormones.
The villain: Cortisol—oftentimes referred to as the stress hormone. When your body is under any type of stress—whether emotional or physical—your body produces cortisol, which encourages the storage of belly fat. That means while drinking less or sleeping more can help, it’s not the end-all solution that crushes your belly fat.
What you really need is resistance training; but any type of exercise won’t do.
Remember: cortisol is produced by physical stress, and exercise is actually one of the primary means through which your body will produce this sneaky little hormone. More specifically, long-duration cardio and extended lifting sessions are what produces the most cortisol. It’s the reason why so many runners end up looking “skinny fat.” Sure they lose weight—but their cortisol remains elevated and they still look fat.
Instead, short, intense training sessions using a particular type of training modality will help to counteract the effects of cortisol; both the muscle-wasting effect and the cortisol related belly fat storage. The result: You’ll not only lose weight, but also melt body fat in record time.

THE PROBLEM: FAT IN YOUR LOWER BODY

One of the most common types of fat storage that we see in women is the “pear shape” – fairly thin on top but heavy on the bottom (and IN the bottom, if you know what I mean).This type of fat storage is also heavily dependent on the female sex hormone estrogen.
High levels of estrogen are awesome for enjoying the Vampire Diaries and makin’ babies, but terrible for fat loss, which is why women usually have more trouble losing fat than men. However, anyone—male or female—with high estrogen levels will have trouble losing fat, especially from the lower body. In essence, the higher your estrogen levels, the greater the likelihood you’ll store fat in your lower body; mainly in your hips and thighs.
And yes, it IS possible for men to have high estrogen levels. Unfortunately, outside of having to deal with a declined rate of fat loss and lower body fat, these guys ALSO have to deal with the ignominy of man-boobs.
Fortunately, you can offset the negative impact of estrogen with certain types of training. In addition to helping you lose fat stored in the lower body, these specifically designed workouts will also be great for fat loss in general. Essentially, they’re great for burning calories and for shedding lower body fat through estrogen management. Combine the two and the result is rapid fat loss, with a heavy concentration on lower body fat stores.

THE PROBLEM: LOVE HANDLES

Probably my least favorite incarnation of regional fat storage is love handles and lower back fat. Even when I am in lean condition – I’m talking shredded pretty much everywhere else – I store some fat in my love handles and lower back. It used to take me an extra 3 weeks to get rid of it!
The reason I tend to store fat this way is because of how my body reacts to certain hormones, and because of the effect those hormones have on fat storage. The degree to which you are able to process and respond to glucose (sugar) in your body is called insulin sensitivity. The higher this is, the easier and more efficiently your body utilizes carbohydrates for energy, and the less likely you are to store carbs as fat.
On the other hand, insulin resistance is the opposite; you don’t deal well with carbs. And anything other than a low carb diet pretty much means you’re going to store more fat.
The good news is that insulin resistance (and the resulting regional fatness) can be mitigated with certain types of training. For example, with careful planning and workout progressions, you can start to whittle away at your love handles and lower back fat while you increase insulin sensitivity.


PUTTING IT ALL TOGETHER
While this knowledge alone can arm you for combat and allow you to get incredible fat loss results, there are even more specific information that you can use to take your results to the next level.
These tactics and strategies are based in science so new and so radical that it may seem pretty “out there”–but it’s in fact is the kind of cutting edge science I live for. And I want to share it with you…if you’re ready.
That’s why I created the Final Phase Fat Loss system – because when this sciences is leveraged, you can address these hormonal issues, and lose fat from the specific areas they plague.
And, to help you combat these hormones, I’ve put FPFL on sale for over 50% off–because I love you like that.
I just want to mention that FPFL isn’t just a “workout routine” – it’s a complete system of 8 individual components, each addressing a specific part of your programming.  In addition to some of the best fat loss information ever, I’ve covered everything from training sheets to supplementation to videos of all the exercises.  All you have to do is follow the steps.


Remember, all the programs are backed a super-ridiculously-awesome 60-day money back guarantee, so if by some crazy fluke you don’t get results you want, I give you some money, an apology, and my first born.  (Or 2 out of those 3.)
So, what are you waiting for?

Click here to pick it up for an all-time low price of 52% off.

Questions about the program?  Drop them here and I’ll give you all the help you need!

Already have FPFL?  Leave your feedback below and let anyone considering it know how awesome it is!

Here’s to your success in 2012!

-Roman

_______________________________________________________________________________________________________

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How to eat 3000-5000 calories/day & stay leanMike Geary

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Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care professional. GeeZone are happy to provide products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under   UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.

GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care professional about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.

Affiliate Disclaimer:  From time to time, GeeZone will, endorse, promote or suggest services and/or products for sale.  Our recommendation is ALWAYS based on our belief that the product and it's creator will provide excellent and valuable information or service based on a review of that product, our relationship with that person, and or previous positive experience with the person or company who's product I am recommending. I will be compensated with a referral commission if you decide to purchase any items from any Company after viewing their great content. Please Always do use your OWN due-diligence before making ANY purchase from ANY company.

© GeeZone/GeeZonebiz 2008