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Eating Our Way To An Early Grave...
Are we willing Slaves to the toxins, being provided as foodstuff today?
Are we guinea pigs willing to test the latest fads without research?
Do we trust the producers and manufacturers too much?
Have we shifted the responsibility of our health and welfare to the state and commercial businesses?
Are we really that lazy, that with our God given gift of choice... we choose foods to dull our brains, poison our systems, burden our bodies and teach the same to our children?Do our children not deserve the same nutrition we received when we were growing up?
Yes, I agree, some of these food processes make our lives easier - but others... you really have to weigh up the consequences of chronic use and using a little more time and effort to conserve a Status Quo in our bodies.
A meal does not have to incorporate 3 huge courses... nor does it have to be totally raw and unpalatable. There are many shades of grey between those extremes - the trick is to find out what you as an individual need in terms of nutrition and then add some treats occasionally. Be sure to make lifestyle choices rather than diet... know why you eat something besides the taste, research quick and easy ways to prepare foods as naturally as possible to preserve the taste and nutrients.
Try growing your own orchard fruit and vegetables/salads, so you have more control over what you ingest.
Check the ingredients in prepared, packed and canned foods - watch for the preservatives (to extend shelf life); the flavourings to make it palatable (usually including a lot of sugars - maybe more than one and salt - again more than one) these generally also work as preservatives in certain foods and in both prepared and fresh foods watch for pesticides, herbicides, hormones, GM (genetic modification) and other such additives.
Many of the pre-prepared foodstuffs, intentionally or not, are designed to make you want more.
Our bodies are designed to use certain things to function optimistically e.g. Vitamins, Minerals, phyonutrients e.t.c and if we don't ingest these requirement, we can still feel hungry, the brain emitting this signal hoping that you will ingest something with the required nutrients. When the body get the right amount of these basic requirements, you tend to feel full after a reasonable amount.
By not providing the right nutrients, but providing sugar and salt - in volumes some times above the recommended normal daily consumption, many food manufacturers, create a following of consumers, who do not do the research on what their body needs to operate optimally, who in turn teach this way of shopping to their children. Unfortunately, with much of these types of foods, if you follow your stomach and don't engage your brain and self discipline, you could just keep eating the same stuff - high carbohydrate, low nutrient, easily accessible foods. This form of nutrition is generally more noticeable in the so called diet foods, which is the prime reason people find it so hard to loose weight.
The body metabolises these foodstuff and produce what nutrients it can get from it, then the rest become waste and toxins. The more refined/processed/contaminated the food, the more toxins it produces. The more toxins produced, the more fat has to be produced to protect your organs from over working trying to cleanse the body. The more fat produced, the more weight you put on. the more weight you put on, the more stress is put on the organ especially noticeable are the lungs and heart, but the kidneys, liver, spleen and skin all start to suffer and fail to operate efficiently and this how dis-ease is able to take hold.
WE ARE WHAT WE EAT...
WE ARE WHAT WE EAT...
Life giving foods are the foods that eaten as natural as possible... no I don't mean without flavour or seasoning - I mean with as little processing and heat as possible with the exception of flesh foods, this is very possible.
Steam cooks very quickly without losing too much nutrients.
I recommend roasting, slow cooking, baking or boiling meats (meaning all flesh foods) especially in soups - where you keep all the nutrients of the ingredients, in the broth.
A moderate change of diet is the best way... as drastic change will produce withdrawal/detoxing symptoms such as headaches, pimples, aches and pains, nausea e.t.c. This may discourage you and make it easier to revert into poor eating habits.
A moderate change of diet is the best way... as drastic change will produce withdrawal/detoxing symptoms such as headaches, pimples, aches and pains, nausea e.t.c. This may discourage you and make it easier to revert into poor eating habits.
PARENTS, UNCLES, AUNTIES, GUARDIANS, CARERS...
Teaching by example is so much easier than preaching!! Show your family how to do it!!
The Best Lessons Are Taught and Stored Between The Ages of 0 - 7 years old, but the 'better late than never' senario works too.
Research suggests that any action repeated over a 3 week period, becomes a habit, so just persevere - 3 weeks goes by so quickly and you will reap the benefits.
At our core... we know what's good for us and what's not and YES it comes down to choices and self discipline.
It's a good idea to treat your body to a detox, once a month, to relieve the burden from the organs, which get a good flush and have less work to do.
Focus on the end goal - forget the slip up's and forge ever forward - knowing you are a work in progress and find pleasant healthy ways to reward yourself for your progress - 'cos you will feel it!
Links that may interest you...
To Your Health,
Be Healthy, Be Happy, Be Love... Be Phenomenal! :)
* Promotions Courtesy of GeeZone *
Steviva Brand Stevia Steviva - Quality You Can Taste!! Natural Alternative Sweetners & Coffee Alternative, Teas & More... Click here to visit Steviva Brands, Inc. to purchase items - http://www.steviva.com/
SUNFOOD - Enriching Lives with High Quality Organic Foods, Supplements, Health Aids Plus - David Wolfe Raw Food Nutritionist
Westlab Pure Dead Sea Salt - Reputed for it's soothing, detoxing properties - An excellent boost for weight loss, achy bodies, winter miseries, muscle and joint stiffness and much more.
Anti-Ageing Secrets with Glynis Barber DVD. Actress Glynis Barber shares her secrets to natural beauty at any age with the help of yoga and lifestyle expert Howard Napper. In this DVD, Glynis explains how she has kept her youthful looks, through staying fit and healthy, flexible, energetic and enthused about life.
From personal experience I Recommend this particular piece of Fitness Equipment - for all ages, from 4' height, up to 21 stones in weight - to correct posture, mobility, condition core muscles, develop strength in joints & muscles and a general cardio workout. A considered purchase, but I promise you if you have more than one member in your household, you couldn't make a better investment into your family health - fun and easy to use too... click picture for more info.
Curvalicious - Discover Why 99.9% Of Trainers Are DEAD WRONG When It Comes To “Toning” And Instead Get The Cold Hard Scientific TRUTH About Fat Loss And Muscle Tone That Will Finally Unlock The REAL Solution To Creating The Lean, Sexy, Curvy Body You Deserve & Desire! A breakthrough article by Flavia Del Monte, Registered Nurse, Certified Trainer & Nutritionist
PROGRADE - Professional Grade Nutrition - Dr. Walsh has some really cool info for you on easy ways to burn more calories - WITHOUT exercise. Burn More Calories < == without exercising. Find out more here...
What Really Works To Get It Off... And KEEP IT OFF - Check it out here!
GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care provider about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.
Focus on the end goal - forget the slip up's and forge ever forward - knowing you are a work in progress and find pleasant healthy ways to reward yourself for your progress - 'cos you will feel it!
Links that may interest you...
To Your Health,
Be Healthy, Be Happy, Be Love... Be Phenomenal! :)
* Promotions Courtesy of GeeZone *
Related and Useful Links
GeeZone on Facebook - Tips, Advice Promotions, Products... Health, Beauty, Skincare, Home, Lifestyle, Fashion & More (Scroll down all links active)
* Miracle Noodle - Imagine a World Where the Noodles are Calorie Free -
Find out more here
Find out more here
Belly Fat Free - The #1 WORST Food that CAUSES Faster Aging (beware!) Do you eat these foods that HARM your blood sugar and age your joints and skin faster? Some are even deceptively marketed to you as "healthy" by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age - by Mike Geary - Certified Nutrition Specialist & Catherine
Steviva Brand Stevia Steviva - Quality You Can Taste!! Natural Alternative Sweetners & Coffee Alternative, Teas & More... Click here to visit Steviva Brands, Inc. to purchase items - http://www.steviva.com/ SUNFOOD - Enriching Lives with High Quality Organic Foods, Supplements, Health Aids Plus - David Wolfe Raw Food Nutritionist
* SunburstSuperfoods.com - Check out the produce available here -
* AllNighters - A Natural Solution For Concentration, Focus, Energy - click on links below to find out more -
Instant Energy Boost -
Instant Energy Boost -
* Wholefoods Online UK - health foods, grocers, herbs, supplements
Thermal Burn Technique to burn a LOT more calories during the day—I’m talking about up to 30% more calories from some foods...
Detox
Westlab Pure Dead Sea Salt - Reputed for it's soothing, detoxing properties - An excellent boost for weight loss, achy bodies, winter miseries, muscle and joint stiffness and much more. Anti-Ageing Secrets with Glynis Barber DVD. Actress Glynis Barber shares her secrets to natural beauty at any age with the help of yoga and lifestyle expert Howard Napper. In this DVD, Glynis explains how she has kept her youthful looks, through staying fit and healthy, flexible, energetic and enthused about life. From personal experience I Recommend this particular piece of Fitness Equipment - for all ages, from 4' height, up to 21 stones in weight - to correct posture, mobility, condition core muscles, develop strength in joints & muscles and a general cardio workout. A considered purchase, but I promise you if you have more than one member in your household, you couldn't make a better investment into your family health - fun and easy to use too... click picture for more info.
* BIOTRUST NUTRITION
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also get your free copy of 'The 7 Day Rapid Loss Diet!' with every order...
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AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)
Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)
IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It
BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend
BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend
AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)
Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)
* Dr Kareem - 14 Days To A Flatter Stomach Without Long-Term DietingFind out more here (packed with info you can use immediately)
Curvalicious - Discover Why 99.9% Of Trainers Are DEAD WRONG When It Comes To “Toning” And Instead Get The Cold Hard Scientific TRUTH About Fat Loss And Muscle Tone That Will Finally Unlock The REAL Solution To Creating The Lean, Sexy, Curvy Body You Deserve & Desire! A breakthrough article by Flavia Del Monte, Registered Nurse, Certified Trainer & Nutritionist PROGRADE - Professional Grade Nutrition - Dr. Walsh has some really cool info for you on easy ways to burn more calories - WITHOUT exercise. Burn More Calories < == without exercising. Find out more here...
Detox -
Forever - F.L.P - Aloe Vera - Detox, Cleanser, Healing, Soothing, Calming, Antibacterial, Antifungal, Antiviral, Catalyst (allow quick absorption of other nutrients - supplies vitamins, minerals, phytonutrients, amino acids & much more
Forever Freedom® provides the usually recommended amounts of Glucosamine Sulfate (1500mg), Chondroitin Sulfate (1200mg) plus 750mg of MSM and 250mg of Vitamin C per 4oz serving.
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Oxypowder Colon Cleanse - Easier to take as it in capsule form
* Colonics from Vital Minerals - comes in a powder form, teaspoon to be mixed with a little water - no real taste as such, but very effective, find out more here
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Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care provider. GeeZone are happy to provide products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.
GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care provider about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.
Affiliate Disclaimer: From time to time, GeeZone will, endorse, promote or suggest services and/or products for sale. Our recommendation is ALWAYS based on our belief that the product and it's creator will provide excellent and valuable information or service based on a review of that product, our relationship with that person, and or previous positive experience with the person or company who's product I am recommending. I will be compensated with a referral commission if you decide to purchase any items from any Company after viewing their great content. Please Always do use your OWN due-diligence before making ANY purchase from ANY company.
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