Eating Our Way To An Early Grave...

                                    

Eating Our Way To An Early Grave...

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Eating Our Way To An Early Grave...





Are we willing Slaves to the toxins, being provided as foodstuff today?

Are we guinea pigs willing to test the latest fads without research?

Do we trust the producers and manufacturers too much?

Have we shifted the responsibility of our health and welfare to the state and commercial businesses?

Are we really that lazy, that with our God given gift of choice... we choose foods to dull our brains, poison our systems, burden our bodies and teach the same to our children?
Do our children not deserve the same nutrition we received when we were growing up?

Yes, I agree, some of these food processes make our lives easier - but others... you really have to weigh up the consequences of chronic use and using a little more time and effort to conserve a Status Quo in our bodies.


A meal does not have to incorporate 3 huge courses... nor does it have to be totally raw and unpalatable. There are many shades of grey between those extremes - the trick is to find out what you as an individual need in terms of nutrition and then add some treats occasionally. Be sure to make lifestyle choices rather than diet... know why you eat something besides the taste, research quick and easy ways to prepare foods as naturally as possible to preserve the taste and nutrients.

Try growing your own orchard fruit and vegetables/salads, so you have more control over what you ingest.
Check the ingredients in prepared, packed and canned foods - watch for the preservatives (to extend shelf life); the flavourings to make it palatable (usually including a lot of sugars - maybe more than one and salt - again more than one) these generally also work as preservatives in certain foods and in both prepared and fresh foods watch for pesticides, herbicides, hormones, GM (genetic modification) and other such additives.

Many of the pre-prepared foodstuffs, intentionally or not, are designed to make you want more.

Our bodies are designed to use certain things to function optimistically e.g. Vitamins, Minerals, phyonutrients e.t.c and if we don't ingest these requirement, we can still feel hungry, the brain emitting this signal hoping that you will ingest something with the required nutrients. When the body get the right amount of these basic requirements, you tend to feel full after a reasonable amount.

By not providing the right nutrients, but providing sugar and salt - in volumes some times above the recommended normal daily consumption, many food manufacturers, create a following of consumers, who do not do the research on what their body needs to operate optimally, who in turn teach this way of shopping to their children. Unfortunately, with much of these types of foods, if you follow your stomach and don't engage your brain and self discipline, you could just keep eating the same stuff - high carbohydrate, low nutrient, easily accessible foods. This form of nutrition is generally more noticeable in the so called diet foods, which is the prime reason people find it so hard to loose weight.

The body metabolises these foodstuff and produce what nutrients it can get from it, then the rest become waste and toxins. The more refined/processed/contaminated the food, the more toxins it produces. The more toxins produced, the more fat has to be produced to protect your organs from over working trying to cleanse the body. The more fat produced, the more weight you put on. the more weight you put on, the more stress is put on the organ especially noticeable are the lungs and heart, but the kidneys, liver, spleen and skin all start to suffer and fail to operate efficiently and this how dis-ease is able to take hold.

WE ARE WHAT WE EAT...

Life giving foods are the foods that eaten as natural as possible... no I don't mean without flavour or seasoning - I mean with as little processing and heat as possible with the exception of flesh foods, this is very possible. 

Steam cooks very quickly without losing too much nutrients. 

I recommend roasting, slow cooking, baking or boiling meats (meaning all flesh foods) especially in soups - where you keep all the nutrients of the ingredients, in the broth.

A moderate change of diet is the best way... as drastic change will produce withdrawal/detoxing symptoms such as headaches, pimples, aches and pains, nausea e.t.c. This may discourage you and make it easier to revert into poor eating habits.

PARENTS, UNCLES, AUNTIES, GUARDIANS, CARERS...
Teaching by example is so much easier than preaching!! Show your family how to do it!!
The Best Lessons Are Taught and Stored Between The Ages of 0 - 7 years old, but the 'better late than never' senario works too.

Research suggests that any action repeated over a 3 week period, becomes a habit, so just persevere - 3 weeks goes by so quickly and you will reap the benefits.
At our core... we know what's good for us and what's not and YES it comes down to choices and self discipline.

 

It's a good idea to treat your body to a detox, once a month, to relieve the burden from the organs, which get a good flush and have less work to do.
Focus on the end goal - forget the slip up's and forge ever forward - knowing you are a work in progress and find pleasant healthy ways to reward yourself for your progress - 'cos you will feel it!

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OxyPowder Colon Cleanser - Weight Loss - Detox - Rejuvenate - Renew

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OXYPOWDER is an Oxygen based Colon Cleanser. Unlike other colon cleansers it uses a proprietary process of creating oxides of magnesium. The 15 to 20 pounds of compacted fecal matter inside your colon is liquefied and flushed out. While psyllium and other fibre products simply scrape matter out through the center of a clogged colon, Oxy-Powder removes old, impacted fecal matter as it detoxifies and cleans the entire colon. By using Oxy-Powder you can melt away the compaction in the small intestine, large intestine, and colon, safe and effectively.

• High quality colon cleanser
• Promotes optimal colon health and regular bowel  activity
• No side effects like laxatives
• Used by doctors and therapists worldwide
• Easy to take vegetarian capsules

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Are you suffering from constipation or do you want to experience the benefits of colon cleansing?

Introducing OxyPowder, the oxygen colon cleanser from Global Healing Center. OxyPowder is the most advanced, scientifically correct colon cleanser there is. It does not just sweep the symptoms under the rug, it goes right after the real cause of constipation. It is the same product being used for optimal colon health and oxygen cleansing by the Hollywood stars.

Feeling good is the normal state. Feeling sluggish, out of energy, or depressed and bloated is not normal. Because Oxy Powder attacks the source of your constipation, you will have effectively reduced the symptoms of bowel disease and have regular bowel movements. Throw away the uncomfortable enemas and stop taking dangerous laxatives!

Did You Know ...
The human body is designed to have 2-4 bowel movements per day. If your bowels are not moving properly, you may be suffering from constipation. Oxy-Powder effectively fights constipation by introducing nascent oxygen into the intestinal tract, oxidizing and melting away the 10-20 pounds of compacted fecal matter in your colon safely and effectively. Because Oxy-Powder attacks the source of your constipation, you will have natural and regular bowel movements.

The colon's main function is the re-absorption of nutrients and water into our bodies and the elimination of toxic wastes through regular bowel movements. When the bowel is impacted, however, problems arise such as constipation, hemorrhoids, ulcerative colitis and colon cancer. Common symptoms resulting from accumulated toxins in the bowel can include headaches, bad breath, allergy symptoms, PMS, fatigue, depression, irritability, bloating, and frequent infections. By using Oxy-Powder to maintain a healthy colon and rid the colon of toxins, many of these can be prevented.

Oxy-Powder™, sometimes spelled Oxypowder or Oxy Powder, is unlike other colon cleanser products. This natural colon cleanse uses a proprietary process of creating oxides of magnesium. The 15 to 20 pounds of compacted fecal matter inside your colon is liquefied and flushed out.While psyllium and other fiber colon flush products simply scrape matter out through the center of a clogged colon, Oxy-Powder™ is the colon cleanse that attacks constipation at the source by removing old, impacted fecal matter as it detoxifies and cleans the entire colon. By colon cleaning with Oxy-Powder™ colon cleanse, you'll melt away the compaction in the small intestine and colon, safely and effectively, with the best colon cleanse available.

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What Is Candida?

by Mark G. Lester

Disclaimer:

Please note, most conventional doctors do not recognise the concept of systemic candida infection. This article should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem you have with your doctor.

Once you have read this article, for more detailed information, we suggest you read Candida Treatment by Mark G. Lester, Diector of The Finchley Clinic and "Conquering Candida" written by our colleague Sherridan Stock.

Candida albicans is a yeast like organism that lives naturally in small amounts in your mouth, gastrointestinal tract and skin. The body's natural defense against fungal and yeast infections is the production of friendly bacterial flora that keeps it in check. It is controlled by a properly functioning immune system and "friendly" bacteria. However, if the number of friendly bacteria is decreased, the immune system is weakened or other conditions for yeast proliferation occur (we will come to the causes later) candida albicans may shift from a yeast to a fungal form and start to invade the body and cause a multitude of health problems.

In the yeast state candida is a non-invasive, sugar-fermenting organism, while in fungal state it is invasive and can produce rhizoids, very long root-like structures. Rhizoids can penetrate mucosa or intestinal walls, leaving microscopic holes and allowing toxins, undigested food particles and bacteria and yeast to enter the bloodstream. This condition is known as Leaky Gut Syndrome and that is one of the causes of food and environmental allergies.

Although most people associate the word "candida", with the most common type of candida infection, namely candida albicans, it should be mentioned that there are in fact numerous types of candida.

There are over 150 species of candida. Common strains include : -

* Candida albicans
* Candida dubliniensis
* Candida famata
* Candida glabrata
* Candida guilliermondii
* Candida humicola
* Candida krusei
* Candida lambica
* Candida lipolytica
* Candida lusitaniae
* Candida parapsilosis
* Candida pseudotropicalis
* Candida rugosa
* Candida stellatoidea
* Candida tropicalis
* Candida zeylanoides


Fortunately the products which eliminate candida albicans are, generally speaking, equally helpful at eradicating other forms of candida overgrowth, so the following information applies to most strains of candida, and possibly some other non candida forms of dysbiosis ("bad bacteria").

What causes Candida?

1) Poor immunity is undoubtedly a major factor in allowing Candida to overgrow. A weak immune system appears to be the norm these days, the main reason for which in our opinion is nutrient deficiency. Almost every nutrient known has a role to play in creating immunity, and since most individuals exhibit multiple nutrient deficiencies, they inevitably have chronically impaired immune systems.

Causes of lowered immunity include:

i) Heavy metal toxicity, particularly lead (from petrol and lead plumbing) and mercury (from amalgam fillings) is immunosuppressant, as is chemical overload from our highly polluted and unnatural environment.

ii) Psychological stress appears to be a much overlooked cause of immune weakness, and the same is true of...

iii) Electromagnetic and geopathic stress. Since the sustained presence of Candida burdens the immune system, and its toxins are immunosuppressant, a vicious cycle exists.

iv) Food and inhalant allergies, which Candida commonly causes, similarly burden the immune system, fuelling the vicious cycle. Additionally, nutrient deficiencies induced by Candida may impair immunity, and thus also contribute to the vicious cycle.

v) Excess sugar consumption, of which most people are guilty, suppresses immunity (by depressing neutrophil and lymphocyte activity), and alcohol has a similar effect. (Sugar, of course, also feeds Candida.)

vi) Caffeine (from coffee and to a lesser degree in cocoa and tea) is an adrenal stressor, and depleted adrenal glands predispose to the development of candidiasis by lowering the immune system. We have also seen claims that caffeine also destroys friendly bacteria. We have not found any evidence as to whether this is true or untrue but if it is is true, this is a second mechanism by which caffeine may contribute to candida overgrowth.

2) A deficiency of dietary fibre encourages intestinal candidiasis because dietary fibre gives rise to short-chain fatty acids, which inhibit the growth of Candida. A deficiency of dietary fibre also tends to cause constipation, which is another factor making candida overgrowth more likely to occur (see below).

3) Clinical over usage of antibiotics is widely recognized to precipitate Candida overgrowth. Antibiotics kill the indigenous mucosal bacteria that normally compete with Candida for food and space, and also secrete anti-candidal substances. In view of the explosive intensity of the overgrowth that can follow antibiotic usage, other pro-candidal mechanisms undoubtedly exist. These could include a direct immunosuppressant effect of antibiotics; the release of immunosuppressant toxins from killed bacteria; and a direct stimulant effect on yeast growth. Whether the intake of antibiotics in trace amounts from eating livestock treated with antibiotics is sufficient to exert a pro-candidal effect is an unresolved question.
4) The popularity of oral contraceptives and hormone replacement therapy has played its role. Candida is believed to possess both oestrogen and progesterone receptors, and exogenous sex hormones therefore feed the yeast desired molecules. Other steroids used medically such as corticosteroids appear to exert a similar effect, and additionally are immunosuppressive.
5) Pregnancy or multiple pregnancies which can upset the body's hormonal balance
6) Yeast and yeast products as well as molds and fermented foods.
7) Prolonged exposure to environmental molds.
8) A sluggish thyroid gland predisposes one to candida overgrowth. Moreover candida may also also affect the effectiveness of the thyroid hormones that the body is producing.
9) Chronic constipation (possibly caused by some of the above factors, such as psychological stress, lack of dietary fibre or lowered thyroid activity) allows a environment in which candida and other unhealthy micro-organisms can more easily flourish.


Why is Candida a problem?

Candida releases poisons in blood causing all kinds of symptoms. The toxins that are released include : -

* Ethanol : Produced when yeast has lots of food. Excess ethanol can cause symptoms of alcohol intoxication
* Acetaldehyde : The primary candida toxin, which can damage organs, disrupt fatty acid oxidation and production of collagen, cause abnormal behavior, memory loss, distorted thinking, mood swings, depression, impaired intellectual functioning and emotional disturbances.
* Formaldehyde : A highly reactive compound that has a toxic effect on all organisms" (source: Microbiology (2002), 148, 2697-2704.

(Our dedicated products Bayberry Formula, Bayberry Formula A and Molybdenum may be helpful for breaking down candida toxins).

Typical symptoms of Candida include (but are not limited to):

• Chronic fatigue
• Food allergies
• Low blood sugar causing various symptoms including...
• Sugar and carbohydrate craving
• Vaginal or Oral Thrush (a white film in the mouth or on the tongue)
• Abdominal pain and / or bloating, excessive intestinal gas and indigestion
• Joint pain with arthritis-like symptoms
• Chronic sinus drainage - which antibiotics don't help!
• Weight loss OR gain and the inability to change it.
• Brain "fog" or Poor concentration
• Fungus on the finger or toe-nails
• Urinary infections
• Itching, red eyes
• Rashes anywhere on the skin
• Rashes inside the ears or around the genital area
• Anxiety / Depression
• Cystitis/urethritis
• Menstrual irregularities
• Loss of libido
• Bad breath

Treatment:-

The Finchley Clinic's main articles are on Candida treatment are "Candida Treatment " and "Conquering Candida", so please bear in mind the following information is only a quick introduction.

Candida is stubborn but it can usually be eliminated in 2-6 months, although it needs to be combined with a low sugar and no alcohol diet. We use the following products and treatments to heal candida. Please note the products we regard as "essential" is our opinion, it is not a stated fact.

1) Threelac or Fivelac - Essential

2) One of our Liquid Oxygen Products Oxygen Elements Max , Oxylift, Aerobic Oxygen, Aerobic KO7, or Mycocurb - Essential

3) Active Digestive Enzymes - May help with bloating, gas, poor food absorbtion etc.

4) Golden Seal Formula E or F- We believe these are the most aggressive systemic anti candida remedies we provide.

5) Bayberry Formula - Can help reduce candida toxins. May be especially beneficial in severe cases for the first few months.

[Candida produces many toxins, e.g. alcohol, acetaldehyde, carbon monoxide, and these are responsible for producing much of the havoc and many of the symptoms associated with candidiasis and thrush. Bayberry Formula stimulates the body to metabolise and excrete these toxins, and ideally should be given to all Candida sufferers.

The herbs in Bayberry Formula accomplish this by supporting the liver and kidneys in a specific way, but since Bayberry Formula can sometimes reduce Candida symptoms remarkably rapidly it is also possible that other mechanisms, such as the binding of Candida toxins, are operative. We have recently noted that Bayberry Formula is strongly antioxidant, and this is of interest since the main Candida toxin, acetaldehyde, damages tissues through free-radical activity.]

6) Colosan or Oxy-Powder - Most famously used for constipation and bowel cleansing, though these products are also strong anti candida remedies.

7) Bio-Kult - To replenish the gut with friendly bacteria

8) Colostrum Plus - May boost the immune system, soothe a leaky gut, reduce food allergies, and help gas and wind problems.

9) Marshmallow Formula - May help Leaky Gut and food allergies.

Further Information:

Once you have read this introductory article, for more detailed information, we suggest you read "Candida Treatment" by Mark G. Lester, Director of The Finchley Clinic and "Conquering Candida" written by our colleague Sherridan Stock.

© The Finchley Clinic 2007, Updated 2009

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