3 Homones You MUST Address For Fast Fat Loss
Helping U 2 Help U!
Please feel free to forward this page to any one you feel may benefit from it.
Home | Miscellaneous Offers | Offers | Healthcare | Massage | Supplements | Skincare |
Hi Friends,
After the over indulgences of the Christmas festivities, you may feel
the need to Start the New Year, by dropping those unwanted pounds.
Check out the links below to discover these amazing tricks that can help
you lose weight/fat!
N.B. We do require fat (trans fats, lipids) for sebum, sebaceous cells, brain, joints, skin & even muscle function.
Have A Wonderful & Abundantly Happy, Healthy & Prosperous
2012!
Love and Light...
Gee! :)
*******************************
Click link below for GeeZone Newsletter to receive Articles, Promotions, Products, Programs, Updates, Courses, Videos, Audio, Events, Information and Free Gifts exclusive to our subscribers -
Sign Up For GeeZone Personal Development and access to free PD gifts Share on MySpace! Contact Us Facebook Twitter ShareThis |
3 Hormones You MUST Address For Fast Fat Loss
The truth is, when it comes to busting through a plateau or losing those last pounds of stubborn fat, the art of losing fat becomes much more than simply calories in, calories out.
In fact, in these unique situations, I'll go as far as to say that fat loss becomes almost entirely hormonal.
That said, once you understand how to master these three hormonal "nemeses," you just might be able to write your own fat loss ticket.
Three Hormones You MUST Address for Fast Fat Loss
==============================================
John Romaniello, NSCA-CPT
Roman Fitness Systems, Inc
Author, Final Phase Fat Loss
Get your Free Fat Loss Report!
______________________________________________________________________________________________________How to Lose Stubborn Fat
A Look at Estrogen, Insulin, and Cortisol--the Three Hormones You MUST Address for Fat Loss
You’ve probably experienced the frustrating fat loss phenomenon before.
You exercise, eat healthier and lose weight…and then suddenly your success stops.
Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens.
The reason: At some point, just thinking about “calories in versus calories out” isn’t enough.
Your better-body goals are dependent on the type of deficit you create. You see, once you’ve hit a fat loss plateau or when you’re trying to lose the last few pounds, fat loss becomes a game of hormonal balance. And if you’re not taking the right approach, your metabolism slows and it becomes harder for you to transform your body.That’s why I created Final Phase Fat Loss. It’s an inside look at what really plagues “real” people’s bodies, while making sure you’re never on a diet that’s so severe that you halt your progress. (this is what typically happens)
Your hormones can cripple your physique. They don’t just determine IF you gain fat—they determine where you gain it and whether you’re able to lose if from those areas.
This is why “problem” areas exist. They are a result of your hormonal environment, and they can force your body into particular fat storage patterns.
Consider this your guide to understanding why you store fat in certain areas, and the hormones that are to blame.
THE PROBLEM: BELLY FAT
Without question, the most common type of regional fat storage is belly fat. Abdominal fat storage obviously has a lot to do with your diet and overall body fat level; but outside of that, it’s all hormones.The villain: Cortisol—oftentimes referred to as the stress hormone. When your body is under any type of stress—whether emotional or physical—your body produces cortisol, which encourages the storage of belly fat. That means while drinking less or sleeping more can help, it’s not the end-all solution that crushes your belly fat.
What you really need is resistance training; but any type of exercise won’t do.
Remember: cortisol is produced by physical stress, and exercise is actually one of the primary means through which your body will produce this sneaky little hormone. More specifically, long-duration cardio and extended lifting sessions are what produces the most cortisol. It’s the reason why so many runners end up looking “skinny fat.” Sure they lose weight—but their cortisol remains elevated and they still look fat.
Instead, short, intense training sessions using a particular type of training modality will help to counteract the effects of cortisol; both the muscle-wasting effect and the cortisol related belly fat storage. The result: You’ll not only lose weight, but also melt body fat in record time.
THE PROBLEM: FAT IN YOUR LOWER BODY
One of the most common types of fat storage that we see in women is the “pear shape” – fairly thin on top but heavy on the bottom (and IN the bottom, if you know what I mean).This type of fat storage is also heavily dependent on the female sex hormone estrogen.High levels of estrogen are awesome for enjoying the Vampire Diaries and makin’ babies, but terrible for fat loss, which is why women usually have more trouble losing fat than men. However, anyone—male or female—with high estrogen levels will have trouble losing fat, especially from the lower body. In essence, the higher your estrogen levels, the greater the likelihood you’ll store fat in your lower body; mainly in your hips and thighs.
And yes, it IS possible for men to have high estrogen levels. Unfortunately, outside of having to deal with a declined rate of fat loss and lower body fat, these guys ALSO have to deal with the ignominy of man-boobs.
Fortunately, you can offset the negative impact of estrogen with certain types of training. In addition to helping you lose fat stored in the lower body, these specifically designed workouts will also be great for fat loss in general. Essentially, they’re great for burning calories and for shedding lower body fat through estrogen management. Combine the two and the result is rapid fat loss, with a heavy concentration on lower body fat stores.
THE PROBLEM: LOVE HANDLES
Probably my least favorite incarnation of regional fat storage is love handles and lower back fat. Even when I am in lean condition – I’m talking shredded pretty much everywhere else – I store some fat in my love handles and lower back. It used to take me an extra 3 weeks to get rid of it!The reason I tend to store fat this way is because of how my body reacts to certain hormones, and because of the effect those hormones have on fat storage. The degree to which you are able to process and respond to glucose (sugar) in your body is called insulin sensitivity. The higher this is, the easier and more efficiently your body utilizes carbohydrates for energy, and the less likely you are to store carbs as fat.
On the other hand, insulin resistance is the opposite; you don’t deal well with carbs. And anything other than a low carb diet pretty much means you’re going to store more fat.
The good news is that insulin resistance (and the resulting regional fatness) can be mitigated with certain types of training. For example, with careful planning and workout progressions, you can start to whittle away at your love handles and lower back fat while you increase insulin sensitivity.
PUTTING IT ALL TOGETHER
While this knowledge alone can arm you for combat and allow you to get incredible fat loss results, there are even more specific information that you can use to take your results to the next level.
These tactics and strategies are based in science so new and so radical that it may seem pretty “out there”–but it’s in fact is the kind of cutting edge science I live for. And I want to share it with you…if you’re ready.
That’s why I created the Final Phase Fat Loss system – because when this sciences is leveraged, you can address these hormonal issues, and lose fat from the specific areas they plague.
And, to help you combat these hormones, I’ve put FPFL on sale for over 50% off–because I love you like that.
I just want to mention that FPFL isn’t just a “workout routine” – it’s a complete system of 8 individual components, each addressing a specific part of your programming. In addition to some of the best fat loss information ever, I’ve covered everything from training sheets to supplementation to videos of all the exercises. All you have to do is follow the steps.
Remember, all the programs are backed a super-ridiculously-awesome 60-day money back guarantee, so if by some crazy fluke you don’t get results you want, I give you some money, an apology, and my first born. (Or 2 out of those 3.)
So, what are you waiting for?
Click here to pick it up for an all-time low price of 52% off.
Questions about the program? Drop them here and I’ll give you all the help you need!
Already have FPFL? Leave your feedback below and let anyone considering it know how awesome it is!
Here’s to your success in 2012!
-Roman
_______________________________________________________________________________________________________
RELATED LINKS:
Cheat Your Way Thin With bestselling author and nutritionist - Joel Marion
Forces of Nature
Organic Medicine 20% off site wide sale. Use coupon code: '20SPECIAL |
Final Phase Fat Loss - John Romanella
Excellent program for anyone wanting to loose upto 30lbs quickly, safely and keep it off permanently.
Athletes, body-builders, fitness fans or weight management . . this is for you!
| Ultimate Digestive Health! The Ultimate Colon Cleanse Live Longer And Leaner With This One Toxin Taming Trick |
***************
Forever Living Products - F.L.P - supplements - health care, personal care, home care, make-up & much more
Tiens / Tianshi Products - Tianshi - supplements - health care (East philosophy meets western technology)
Mannatech Glyconutrients - Mannatech - glyconutrient based supplements & health care products
**************
Bodybuilding.com - Build A Beautiful Butt | Holland & Barrett Holland & Barrett Online Shopping |
Pilates Power System Pilates Training System Click here | ProHealth
CHRONIC FATIGUE SYNDROME
|
PROGRADE
Professional Grade Supplements Workout Free Trial Men’s and Women’s VGF Free Trial Longevity Free Trial _________________________
Biovea - High Quality Health,
Weight Loss & Beauty Supplements Click here
| Find Out More . . . |
|
|
**************
iTRAIN is breaking ground in virtual personal training,
the ultimate weight-loss tool!
**************
*************
**********
*************
AMAZON U.K. & U.S. Offers -- SALE NOW ON
ARGOS U.K. & U.S. - SALE NOW ON
How to eat 3000-5000 calories/day & stay leanMike Geary
I know that this subject line may sound impossible...
and to some smaller framed people, it may be impossible...
If you want to learn some serious strategies for building muscle from
a guy that designed a system that packed 41 lbs of muscle onto his frame
in 6 months, then you need to check out
http://BuildCrazyMuscle.com
The Truth About Abs - German Version
More from Mike Geary and The Truth About Abs
The Truth About Abs - English
**********
- FREE 30 Day JUMP START Program workbook- a step by step guide to creating success and weight loss in 30 Days
- FREE 30 Day JUMP START Audio CD with the 7 Steps on Changing Your Body and Your Life
- FREE 1 Year subscription to the Fit and Fabulous Lifestyle bi-monthly newsletter with regular fitness and diet secrets
*************
AMAZON U.K. & U.S. Offers -- SALE NOW ON
ARGOS U.K. & U.S. - SALE NOW ON
More Links of Interest:
* Promotions Courtesy of GeeZone *
Mrs Gee Morris-Osborne MAR; BACS; BABTAC
Director/Consultant/Therapist/Personal-Life Coach
GeeZone - Massage, Health & Beauty Therapies
Email: geeoz5@aol.com
Web: https://sites.google.com/sites/geezonebiz
https://sites.google.com/site/geezonemassagehealthbeauty
Disclaimer:
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care professional. GeeZone are happy to provide products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.
The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care professional. GeeZone are happy to provide products and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only.
GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care professional about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found.
© GeeZone/GeeZonebiz 2008
No comments:
Post a Comment
Please feel free to leave your comments/queries here.
Be Healthy, Be Happy . . . Stay blessed!
GeeZoneBiz
Note: only a member of this blog may post a comment.