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Massage, Health & Beauty Therapies
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Please feel free to pass on this information to anyone who may benefit from it.
Please feel free to pass on this information to anyone who may benefit from it.
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Hi,
Continuing from Part 2 of the 'Taking Care Of Your Skin' Series, we are discussing the role
and benefits of massage in skin care.
If you missed Part 1 or 2 or both find links below. Please feel free to try the advice given in
this series for 3 weeks and come back and give us your thoughts.
Remember knowledge is power, but information is only beneficial if it's used and practiced.
Look out for part 4 (part four).
Be Healthy, Be Happy... Keep Your vibes positive!
Stay Grateful, Loving, Happy and Blessed,
Love, light and abundance,
Gee!
health of the skin and muscles both in the body and in the face!
Read on and try the advice given below and in the previous parts of this Taking Care Of
Your Skin Series', and come back and give us your feed back (we'd love to hear from you) -
Give the system a trial period of 3 weeks, but I'm sure you'll see a difference before this
period, regardless of the condition it is in now! What have you got to loose... it's free!
Massage
Health Care
| Massage to youthfulness | |||||
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| If your body lacked sufficient, regular exercise, it would age more easily than those that do. Same thing happens to your facial skin. However, the facial skin does not exercise like other parts of the body. So we have to help it. Massage is an effective way of giving our facial skin a good workout. | |||||
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| In general, facial massage mean applying pressure in different ways to create friction and vibration. This stimulates circulations and keeps your skin in shape. Massage is an essential therapy for the skin to purify itself, to retain its fresh, bright look. Meanwhile, it can also prevent frostbite and extravasated blood caused by poor circulation, thus makes your skin look even brighter. There is no shortcut in building a healthy, toned skin. Visible, positive effects takes a long time to build up and thus requires patience and commitment on your part. But the efforts pay off! | |||||
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| How to Do a General Facial Massage: | |||||
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| Step 1: Before starting the massage, cleanse face thoroughly. | |||||
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| Step 2: Move your head gently up and down, left and right to stimulate the blood circulation in your neck. | |||||
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| Step 3: Apply massage cream, cream-based skin products, nut or vegetable oil or serum. Massage will help skin absorb better, the nutrients from the products. Again essential oils can be used for extra benefits - 1 drop per 2.5ml. | |||||
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| Step 4: Massage outward from the center of the face. Gently but firmly stroke and pinch/flick/tap your face by following the directions of the arrows as shown in the pictures below. | |||||
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| Step 5: Repeat the motion 12 to 15 times at each area. The whole process takes 20~30 minutes. | |||||
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| Step 6: Apply pressure to points with finger tips along the wrinkles. While one hand pulls apart the wrinkle, the other hand pad and smooth the wrinkles gently. | |||||
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| Step 7: Wipe away the cream when finishing the massage. Rinse off your face thoroughly. Do not apply any skincare products or makeup right away. Let your skin relax and rest. | |||||
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| Step 8: In principle, the best time to massage is before going to bed. | |||||
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| Suggestions from Skin Advisor: | |||||
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| It is important to massage following the directions of the blood/lymphatic circulations, collagen fibers, elastane fiber, and muscles. Since there are so many different layers in the skin, pulling and draging too hard will gradually loosen muscles. Stroke using the pads of the fingers (gently but firmly) and pinching or flicking patiently is the best way. | |||||
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| When tired or sick, you should avoid massage, because massage is an exercise for skin and should not be applied when the skin lacks sufficient rest. |
Related Articles:
http://geezoneholisticmassagehealthbeauty.blogspot.com/2010/03/taking-care-of-your-skin-part-1-basics.html
http://geezoneholisticmassagehealthbeauty.blogspot.com/2010/03/taking-care-of-your-skin-part-2-basics.html
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GeeZone - Massage, Health and Beauty Therapies.
Articles, Information, Promotions, Advice, Products and Gifts!
Holistic and Remedial treatments, services, articles, advice, information, gifts and products
available mainly within the categories of Massage (various techniques), Health (body, mind
and spirit) and; Beauty (a select range of services). Geezone provide an onsite massage treat-
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The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always
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